Peanut Butter Protein Waffles

July 29th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 29 g, Carbs: 16 g, Fat: 8 g, Cal: 250 (1/2 waffle with toppings) Protein waffles are a great quick, filling breakfast. And these Peanut Butter Protein Waffles are a delicious flavor option! Made with Clutch Body Shop's Baking Mix and some peanut flour, the texture is perfect! Fluffy on the inside, [...]

Recipes by Category

September 12th, 2016|

Recipes By Category: Breads and Muffins Cakes Candy and Fudge Cookies and Brownies Donuts Frostings Ice Cream and Gelato Oats and Cereals Pies and Tartes Pizza Protein Bars Puddings and Custards Shakes and Beverages Waffles and Pancakes Extras

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Double Chocolate Protein Waffle

March 12th, 2014|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 47 g, Carbs: 18 g, Fat: 5 g, Cal: 301 If you like waffles and chocolate cake, you're going to love this Double Chocolate Protein Waffle! It has that great waffle texture (a little bit crisp on the outside, doughy inside) with a great chocolate flavor. Perfect with some Chocolate Hazelnut Protein Frosting!  This protein [...]

Lemon Ricotta Protein Pancakes

February 23rd, 2014|Categories: Waffles and Pancakes|Tags: , , , , , , |

Prot: 32 g, Carbs: 9 g, Fat: 11 g, Cal: 263 In New York City, there's a whole lot of people who love brunch. I am not one of them. But in an effort to be social, sometimes I go anyway. These Lemon Ricotta Protein Pancakes are a remake of what I ordered for brunch [...]

Cinnamon Swirl Protein Waffle

February 21st, 2014|Categories: Waffles and Pancakes|Tags: , , , , , , |

Prot: 54 g, Carbs: 19 g, Fat: 5 g, Cal: 338 On hungry mornings, there's nothing better than a protein waffle to start the day! I've been loving my Belgian Protein Waffle, but a girl needs to switch it up sometimes. So here you have a Cinnamon Swirl Protein Waffle! I lessened the butterscotch flavoring [...]

Fit Travel Tips

January 7th, 2014|Categories: Non-Recipe Posts|Tags: |

I have been traveling more than usual lately, and without planning it can really throw a wrench into my fitness plan (both physically and mentally!). So I'm writing this post on fit travel tips to share what I've learned and what works for me. Set realistic expectations. My fitness goals when I travel are always [...]

Belgian Protein Waffle

December 4th, 2013|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 46 g, Carbs: 14 g, Fat: 5 g, Cal: 285 Creating this Belgian protein waffle recipe took many iterations, but I had my mind set on mastering it. It’s not that I ate waffles often before starting the bodybuilding diet. No, not often at all. But there was this one time… I was having [...]

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