Prot: 21 g, Carbs: 21 g, Fat: 8 g, Cal: 242
Sometimes I forget how wonderful it is to bake with Jamie Eason’s Peanut Protein. The texture of these Apple Peanut Protein Muffins is perfect, not to mention the amazing flavor! If you haven’t yet baked with peanut protein, you are missing out! **Update: this protein powder has been discontinued, but you can get the same results with powdered peanut butter. You may need to add some stevia or sweetener of choice.
The recipe is very simple and easy to make. Egg whites, applesauce, and baking powder are all you need to add to make a basic cake batter, and I’ve added some cinnamon, chopped apples, and peanuts. So easy, and so good!
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- Serving size: 1 muffin
- Calories: 242
- Fat: 8g
- Carbohydrates: 21g
- Sugar: 9g
- Fiber: 5g
- Protein: 21g
- 4 large egg whites (132g)
- 4oz unsweetened applesauce (111g)
- 1 cup Jamie Eason Peanut Protein powder or powdered peanut butter (112g)
- 1 teaspoon baking powder (5ml)
- ¼ teaspoon ground cinnamon (1.2ml)
- ¼ cup chopped apple (31g)
- 2 tablespoons peanut halves (18g)
- Preheat oven to 325F (163C).
- Mix egg whites and applesauce until combined.
- Add protein powder, baking powder, and cinnamon. Mix well.
- Fold in chopped apple and peanuts.
- Spoon batter into 3 large silicone muffin cups.
- Bake for 24 minutes, or until firm and a toothpick comes out clean.
- Let cool, and enjoy! Store extras in the refrigerator.