Lemon Protein Pancakes

April 28th, 2018|Categories: Waffles and Pancakes|Tags: , , , , , , |

Prot: 15g, Carbs: 14g, Fat: 1.5g, Cal: 130 I suppose this post is less of a recipe and more of an idea. Take your favorite protein cake batter, and use it to make protein pancakes. Easy! I made these with our Lemon Protein Cake Mix. The mix only calls for applesauce and water [...]

Cinnamon Sugar Protein Doughnuts

April 28th, 2018|Categories: Donuts|Tags: , , , , , |

Prot: 15g, Carbs: 14g, Fat: 1.5g, Cal: 130 in 6 mini doughnuts (not including the calorie-free erythritol carbs) These delicious Cinnamon Sugar Protein Doughnuts are a snap to make, and you'll never miss the sugar! We made them with our Vanilla Protein Cake Mix for a super-soft texture and great flavor, but you could [...]

Chocolate Covered Mini Protein Donuts

January 28th, 2018|Categories: Donuts|Tags: , , , , , , |

Prot: 3g, Carbs: 4g, Fat: 4g, Cal: 53 per mini-donut. I'm so excited to bring you this recipe for Chocolate Covered Mini Protein Donuts with no added sugar! I've made these with our Vanilla Protein Cake Mix, and it really gives the best soft texture to the cake. You can certainly give them [...]

Gingerbread Protein Ice Cream with Natural Gingerbread Sprinkles

December 1st, 2017|Categories: Ice Cream and Gelato|

Prot: 39g, Carbs: 10g, Fat: 8g, Cal: 266 (without sprinkles and cookie) Prot: 44g, Carbs: 24g, Fat: 13g, Cal: 371 (with sprinkles and cookie) It's December! Are you ready for gingerbread? This Gingerbread Protein Ice Cream with Natural Gingerbread Sprinkles is super-easy to make, and it hits the gingerbread craving with 44g protein! I [...]

Halo Top Ice Cream Sandwiches

June 25th, 2017|Categories: Extras, Ice Cream and Gelato|Tags: , , , , , |

Prot: 8g, Carbs: 11g, Fat: 5g, Cal: 110 If you love protein cookies and you love protein ice cream, you must try making these Halo Top Ice Cream Sandwiches! Quick and easy if you use our Double Chocolate Protein Cookie Mix, but this recipe would also work well. I chose Cookies & Cream [...]

Protein Pizza Bagels

May 19th, 2017|Categories: Pizza|Tags: , , , , , , |

Prot: 11g, Carbs: 8g, Fat: 6g, Cal: 135 If you've been following this blog on social media, you already know how much I love protein pizza. Easy meal prep, and delicious! These Protein Pizza Bagels were a natural progression. Because how can you beat the delicious cheese pizza topping on a protein bagel?! [...]

Raspberry Protein Cheesecake Mousse

May 10th, 2017|Categories: Frostings, Puddings and Custards, Uncategorized|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 6g, Fat: 6g, Cal: 105 If you're looking for a quick protein treat that is absolutely delicious, this Raspberry Protein Cheesecake Mousse is it! I love incorporating berries into recipes as the weather warms up. And who doesn't love easy recipes?! This was super-simple to make, and full of flavor! I [...]

Cookie Dough Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 78 The easiest cookie dough treat you'll ever make: Cookie Dough Protein Frosting. We made this with one bar of Neufchâtel cheese ("1/3 less fat than cream cheese") and one bag of our Chocolate Chip Cookie Dough Protein Bites Mix. Easy, and oh so delicious! All the [...]

Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Peanut Butter Cream Cheese Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , |

Prot: 6g, Carbs: 2g, Fat: 7g, Cal: 93 We've been eating lots of protein cake this month with our Cake For Breakfast Challenge, and I couldn't help but add some delicious frosting recipes into the mix. If you like peanut butter and cheesecake, you must try this Peanut Butter Cream Cheese Protein Frosting! To [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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