Cinnamon Sugar Protein Donuts

June 22nd, 2016|Categories: Donuts|Tags: , , , , , , , , |

Prot: 17g, Carbs: 15g, Fat: 4g, Cal: 166 A super-easy recipe for a protein-packed cinnamon treat! These Cinnamon Sugar Protein Donuts are made with erythritol (not sugar) and are full of flavor! I made these donuts with Jamie Eason's vanilla whey concentrate, which is great for baking. It has a great soft texture [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Double Chocolate Protein Muffins

May 31st, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! If you don't have chocolate pea protein on hand, [...]

Blackberry Ricotta Protein Pancakes

May 28th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 32g, Carbs: 18g, Fat: 9g, Cal: 277 Imagine a pancake light in texture and full of berries, yet filling enough for the day after leg day. You're imagining these delicious Blackberry Ricotta Protein Pancakes! I made these with part-skim ricotta, but you can lessen the fat even more by using fat-free ricotta [...]

Chocolate Chip Protein Pillow Cookies

May 20th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , |

Prot: 9g, Carbs: 7g, Fat: 4g, Cal: 90 These delicious cookies puff up like little pillows in the oven! As they cool, they take the shape of traditional chocolate chip cookies. They are Chocolate Chip Protein Pillow Cookies! The recipe has only five ingredients and is very easy to prepare. My only advice here is [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Strawberry Shortcake Protein Crepes

April 23rd, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We're finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I used Quest Multi-Purpose Mix protein powder in this recipe because of how easy it is to cook with. Because it [...]

Chocolate-Drizzled Banana Protein Donuts

April 16th, 2016|Categories: Donuts|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 9g, Fat: 3g, Cal: 92 (3 mini donuts) The going price for bananas at a Manhattan fruit stand is 4 or 5 for $1. I'm pretty sure that's the best deal in town! So I often find myself with 10+ bananas on my counter waiting to ripen. And as soon as I [...]

Blueberry Protein Bagels

April 8th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a [...]

Chocolate Covered Peanut Butter Protein Cookies

March 26th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

(Macros vary depending on cookie and chocolate choices.) Whenever I think of Easter treats, I think of chocolate peanut butter eggs. Here is the delicious flavor combo in cookie form, Chocolate Covered Peanut Butter Protein Cookies! For the cookies I used our Peanut Butter Cookie Mix, but you can also use my (vegan) Peanut Butter [...]

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low carb • high protein • gluten free • all natural
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