Double Chocolate Protein Snack Cake

March 19th, 2016|Categories: Cakes|Tags: , , , , , , |

Protein: 9g, Carbs: 6g, Fat: 1g, Cal: 67 Just 5 ingredients in this Double Chocolate Protein Snack Cake, and one of them is your favorite chocolate whey! I wanted to bring you an easy recipe made with whey protein, since many of you already have whey protein for shakes. It's also a good opportunity [...]

Fresh Raspberry Protein Muffins

March 19th, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different kinds of protein powders I have in my kitchen (over 30!), I'm trying to make use of them. I [...]

Chocolate Raspberry Protein Sugar Cookies

March 8th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 7.5g, Cal: 134 It's amazing how delicious vegan protein cookies can be, with no added sugar! These Chocolate Raspberry Protein Sugar Cookies are made with erythritol (not sugar), and they are full of flavor! I was recently contacted by the folks at PlantFusion, and they kindly sent me [...]

Busy Girl Favorites

March 6th, 2016|Categories: My Favorite Things, Non-Recipe Posts|Tags: , , , , , , , |

In this post, my favorite: whey isolate, meal-prep recipe, meal-prep bag (including a giveaway!), and music! I started this "My Favorite Things" category a few months ago for those of you who'd like to get to know a little more about who's making your favorite recipes. If you're not interested, that's ok; another recipe post [...]

Quest Spinach Pasta Ricotta

March 6th, 2016|Categories: Extras|Tags: , , , , , , |

Prot: 13g, Carbs: 22g, Fat: 7g, Cal: 202 Today I'm sharing one of my favorite easy meal-prep meals, Quest Spinach Pasta Ricotta. If you've never tried Quest Spinach Fettuccine, you must! Each bag has only 8g carbs, and it's all fiber! If you top it with a good sauce, you can fool yourself into [...]

Very Strawberry Protein Cookies

March 5th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work out. You know those days when you have a giant list of things to do, and at the end [...]

Double Layer Protein Fudge

February 18th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat 3g, Cal: 56 Doubly delicious Double Layer Protein Fudge! Chocolate and vanilla freezer fudge layered with a raw chocolate drizzle. And they're the perfect size to satisfy your chocolate craving without breaking the macro bank! We have Isopure to thank for the great macros, here. I've used their natural [...]

Chocolate Heart Protein Cookies

February 13th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9g, Carbs: 9g, Fat: 11g, Cal: 168 It has been getting quite cold in New York City, and I will take any opportunity to escape. Today I hopped a flight to Miami, but before I left I absolutely had to make a new recipe! I wanted something quick and easy for an [...]

Everything Protein Bagels

January 17th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a [...]

Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
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