Double Chocolate Protein Muffins

May 31st, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! If you don't have chocolate pea protein on hand, [...]

Blueberry Protein Bagels

April 8th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a [...]

Fresh Raspberry Protein Muffins

March 19th, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different kinds of protein powders I have in my kitchen (over 30!), I'm trying to make use of them. I [...]

Everything Protein Bagels

January 17th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a [...]

Super Seed Protein Bread

August 11th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 14 g, Fat: 5 g, Cal: 176 (2 slices) Pack your protein bread with superfood seeds! This Super Seed Protein Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Clutch Baking Mix (vegan protein blend) gives it a great sweet taste, as [...]

Apple Peanut Protein Muffins

July 19th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 21 g, Carbs: 21 g, Fat: 8 g, Cal: 242 Sometimes I forget how wonderful it is to bake with Jamie Eason's Peanut Protein. The texture of these Apple Peanut Protein Muffins is perfect, not to mention the amazing flavor! If you haven't yet baked with peanut protein, you are missing out! [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Rosemary Protein Focaccia Bread

July 6th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]

Protein Oat Bread

June 20th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 (2 thin slices or 1 thick slice) My first protein bread with whey protein, and it came out great! This Protein Oat Bread tastes great and is easy to make! I have been pretty happy with my protein bread recipes made with [...]

Spinach Protein Wraps

May 31st, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 15 g, Carbs: 4 g, Fat: 1 g, Cal: 81 (per wrap). These Spinach Protein Wraps are perfect for your grab-and-go lunch! I've used mine here with some Safe Catch Tuna to make delicious, low-carb Tuna Salad Bites! I recently went down to Orlando to check out the Europa Games. And on my [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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