Lemon Lavender Protein Cake

April 17th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 3 g, Fat: 4 g, Cal: 121 When I think of springtime, I think of lighter colors and flavors, like lemon and lavender. And I've been wanting to try the Warrior Blend protein powder in a cake, after being so happy with my Protein Banana Nut Bread recipe. So [...]

Guinness Whiskey Irish Cream Protein Cupcakes

March 15th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 6 g, Cal: 179 (per cupcake). Your favorite Irish beer and liquors join your favorite chocolate protein powders for an amazing cupcake! These Guinness Whiskey Irish Cream Protein Cupcakes are indeed the protein bomb. ;) When I realized St. Patrick's Day was approaching, I started thinking [...]

Mardi Gras Protein King Cake

March 4th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 25 g, Carbs: 12 g, Fat: 1 g, Cal: 159 Happy Mardi Gras! I just spent a fun couple of days in New Orleans celebrating Mardi Gras with friends, and I couldn't resist creating a Mardi Gras Protein King Cake! A traditional king cake is made of a sweet bread dough with [...]

Strawberry Protein Cheesecake Bites

February 5th, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 6 g, Cal: 97 When I think of Valentine's Day treats, I always picture things bite size. And I've had strawberry cheesecake on my mind lately, so here you have Strawberry Protein Cheesecake Bites! The cheesecake base is from my Aunt Chubby's Protein Cheesecake recipe. I've added a [...]

Double Chocolate Protein Cake

February 2nd, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 43 g, Carbs: 15 g, Fat: 15 g, Cal: 372 I often have a protein shake and 2 tablespoons of peanut butter at night, as my last meal before bed. But as much as I love my mocha frappe protein shake, sometimes I just don't feel like having an icy cold shake. Instead, I [...]

Cinnamon Apple Protein Cake

January 27th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 22 g, Carbs: 18 g, Fat: 2 g, Cal: 178 This Cinnamon Apple Protein Cake is one of the easiest cakes I've made. The ingredients get blended for less than two minutes total, and then the batter gets baked. That's it! And it tastes delicious! For this recipe I used three large silicone muffin [...]

Confetti Protein Birthday Cake

January 12th, 2014|Categories: Cakes, Frostings|Tags: , , , , , |

Prot: 29 g, Carbs: 22 g, Fat: 13 g, Cal: 318 When I think about birthday cake, I automatically think of the confetti kind, like Funfetti cake mix. So for my recent birthday, I knew I'd have to create a Confetti Protein Birthday Cake. I always loved baking as a kid, and I [...]

DIY Gingerbread Protein Cake Mix

December 22nd, 2013|Categories: Cakes|Tags: , , , , , , , |

Prot: 20 g, Carbs: 14 g, Fat: 4 g, Cal: 167 My first homemade cake mix in a jar: Gingerbread Protein Cake Mix! Inspired by a gift I received last Christmas, this year I'll be giving some friends and family a bag of gourmet goodies. I was going to include some protein cakes or cookies [...]

Aunt Chubby’s Protein Cheesecake

December 8th, 2013|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 18 g, Fat: 19 g, Cal: 321 I know what you’re thinking. Aunt Chubby’s Protein Cheesecake? Yes, Aunt Chubby. My mom had an aunt whose name was Mary. But when she was little, there were too many Marys in the family. So she was called Chubby Mary. And then [...]

Gingerbread Protein Cake with Spiced Maple Glaze

December 5th, 2013|Categories: Cakes|Tags: , , , , , , , |

Prot: 20 g, Carbs: 16 g, Fat: 4 g, Cal: 175 This recipe for Gingerbread Protein Cake was inspired by an all-natural Dutch snack cake called Snelle Jelle Krachtige Kruidkoek, which I believe translates to “Fast and Furious Powerful Spice Cake.” :) I was introduced to Snelle Jelle on a recent trip to [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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