Chocolate Cherry Protein Brownies

June 4th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 8 g, Fat: 0 g, Cal: 77 I love the combination of chocolate and cherry. When I noticed recently that all the neighborhood fruit vendors had big bags of cherries, I had to turn them into Chocolate Cherry Protein Brownies! I made these with Isopure Natural Chocolate whey protein [...]

Peanut Butter & Jelly Protein Cookie Sandwiches

June 1st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 6 g, Cal: 204 It's peanut butter jelly time! After finding this awesome bread-shaped cookie cutter, I knew I had to make Peanut Butter & Jelly Protein Cookie Sandwiches! And I've used Quest protein powder here, since the whey/casein blend is great for protein cookies. To keep [...]

Maple Almond Bear Hug Protein Cookies

May 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

Chocolate Hazelnut Protein Cookies

April 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 16 g, Cal: 250 (3 cookies, unsweetened) Prot: 18 g, Carbs: 15 g, Fat: 16 g, Cal: 270 (3 cookies, sweetened) Chocolate and hazelnut. Gluten-free and high-protein. Your new favorite cookies: Chocolate Hazelnut Protein Cookies! Made with top-of-the-line protein powders from Clutch Body Shop. I recently did [...]

Coconut Cream Protein Cookies

April 15th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]

Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

April 9th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 8 g, Fat: 4 g, Cal: 104 I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for a whole cake, but plenty for some Carrot Cake Protein Cookies with Cream Cheese Protein Frosting! I whipped up [...]

Protein Lemon Bars with Jamie Eason Whey Protein

March 25th, 2015|Categories: Cookies and Brownies, Protein Bars|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 7 g, Cal: 109 If I make springtime recipes, the warm weather will come, right? So here you have Protein Lemon Bars! Tangy and sweet high-protein deliciousness! When I started looking around for sugar-free and gluten-free lemon bar recipes, I found this one that calls for [...]

Red Velvet Protein Whoopie Pies

February 27th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 35 g, Carbs: 14 g, Fat: 8 g, Cal: 267 The folks at Elli Quark were kind enough to send over some samples of their German-style quark cheese. Don't be confused about it being cheese; it has the consistency of yogurt but without the sour tang. It's delicious! And with their red velvet quark, [...]

Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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