Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Post-Workout Rice Pudding

July 25th, 2016|Categories: Extras, Puddings and Custards|Tags: , , , , , , , |

Prot: 41g, Carbs: 84g, Fat: 5g, Cal:554 A video recipe! If you're not in the habit of having a high-carb post-workout meal, you may find these macros to be shocking. But this Post-Workout Rice Pudding is the perfect post-workout treat! These are actually my post-workout macros after a heavy lifting session, but of course [...]

Quest Spinach Pasta Ricotta

March 6th, 2016|Categories: Extras|Tags: , , , , , , |

Prot: 13g, Carbs: 22g, Fat: 7g, Cal: 202 Today I'm sharing one of my favorite easy meal-prep meals, Quest Spinach Pasta Ricotta. If you've never tried Quest Spinach Fettuccine, you must! Each bag has only 8g carbs, and it's all fiber! If you top it with a good sauce, you can fool yourself into [...]

Coconut Snowflakes

March 1st, 2015|Categories: Candy and Fudge, Extras|Tags: , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 17 g, Cal: 188 It's snowing here in New York City, again! And this adorable snowflake pan is one of the ways I am trying to embrace this winter weather. So here you have Coconut Snowflakes! Like chocolate bark, except coconut! When planning your food for the [...]

Chocolate Peanut Butter Banana Pinwheel Cookies

August 12th, 2014|Categories: Cookies and Brownies, Extras|Tags: , , , , , , , |

Prot: 20 g, Carbs: 25 g, Fat: 5 g, Cal: 225 I've always loved the look of pinwheel cookies, and making them couldn't be easier with Quest bars! Here you have Chocolate Peanut Butter Banana Pinwheel Cookies! I used one Chocolate Peanut Butter Quest Bar and one Banana Nut Muffin Quest Bar. That's it! Just [...]

Quest Pasta Alla Vodka

August 4th, 2014|Categories: Extras|Tags: , , , , , , , , , , |

Prot: 3 g, Carbs: 10 g, Fat: 7 g, Cal: 114 Today's post isn't a high-protein dish, but I'm sure many of you are curious about Quest pasta. When I saw a bag of their spaghetti in my latest box from Quest Nutrition, all I could think of was Quest Pasta Alla Vodka! The pasta [...]

Cherry Chocolate Hemp Shake

June 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 39 g, Fat: 3 g, Cal: 215 This Cherry Chocolate Hemp Shake is a rich and delicious chocolate cherry treat! Like chocolate covered cherries in a glass. And so healthy! I have to stress, though, that the deliciousness of this shake relies on the hemp protein powder. It's not the same with [...]

Watermelon Green Drink

April 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 38 g, Fat: 1 g, Cal: 176 I want to share with you my favorite non-protein smoothie. I call it my Watermelon Green Drink. It has 2 ingredients (+water): frozen watermelon cubes and a scoop of raw organic green powder. Before starting a bodybuilding diet (and watching carbs more closely), I started [...]

Raw Chocolate

December 20th, 2013|Categories: Extras|Tags: , , , , , , , , , , , |

Prot: 0 g, Carbs: 2 g, Fat: 2 g, Cal: 27 Although I've pretty much lost my taste for sweet chocolate, I do occasionally use some raw chocolate as a garnish or drizzle on a healthy dessert. This recipe is one that I've found on the blog Fragrant Vanilla Cake. Amy uses this (and variations [...]

Cashew Whipped Cream

November 28th, 2013|Categories: Extras, Frostings|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 12 g, Fat: 12 g, Cal: 175 Many raw vegan recipes call for soaked raw cashews because of the creamy texture they take on when blended. This creamy and delicious cashew whipped cream is made of raw cashews, filtered water, and raw agave nectar. The taste of the raw cashews is [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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