Cookie Dough Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 78 The easiest cookie dough treat you'll ever make: Cookie Dough Protein Frosting. We made this with one bar of Neufchâtel cheese ("1/3 less fat than cream cheese") and one bag of our Chocolate Chip Cookie Dough Protein Bites Mix. Easy, and oh so delicious! All the [...]

Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Peanut Butter Cream Cheese Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , |

Prot: 6g, Carbs: 2g, Fat: 7g, Cal: 93 We've been eating lots of protein cake this month with our Cake For Breakfast Challenge, and I couldn't help but add some delicious frosting recipes into the mix. If you like peanut butter and cheesecake, you must try this Peanut Butter Cream Cheese Protein Frosting! To [...]

Pumpkin Protein Cake with Cream Cheese Protein Frosting

November 14th, 2016|Categories: Cakes, Frostings|Tags: , , , , , , , , |

Prot: 15g, Carbs: 9g, Fat: 7g, Cal: 146 (frosted) Prot: 10g, Carbs: 7g, Fat: 3g, Cal: 81 (unfrosted) Perfect for the holidays, but you're not going to want to share this Pumpkin Protein Cake with Cream Cheese Protein Frosting! The cake has a delicious vanilla bean flavor with a hint of pumpkin and [...]

Cream Cheese Protein Frosting

November 14th, 2016|Categories: Frostings|Tags: , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat: 4g, Cal: 65 This Cream Cheese Protein Frosting is so good, it needs its own post. Make it without having anything to frost. Eat it with a little spoon out of a shot glass. You're welcome. ;) I made this to go with our Pumpkin Protein Cake, and the [...]

Very Vanilla Protein Cupcakes

August 27th, 2015|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , , , |

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted) Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted) Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

Protein Fluffernutter

July 31st, 2014|Categories: Breads and Muffins, Frostings, Puddings and Custards|Tags: , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 8 g, Cal: 112 It wouldn't be a proper Protein Marshmallow Fluff week if we didn't include a Protein Fluffernutter! Peanut butter and Protein Marshmallow Fluff - an amazing combination! Ok, so this isn't much of a recipe, as we're just combining the two ingredients. But the Protein [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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