Protein Fluffernutter

July 31st, 2014|Categories: Breads and Muffins, Frostings, Puddings and Custards|Tags: , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 8 g, Cal: 112 It wouldn't be a proper Protein Marshmallow Fluff week if we didn't include a Protein Fluffernutter! Peanut butter and Protein Marshmallow Fluff - an amazing combination! Ok, so this isn't much of a recipe, as we're just combining the two ingredients. But the Protein [...]

Protein Marshmallow Fluff

July 28th, 2014|Categories: Candy and Fudge, Frostings|Tags: , , , , , , , , , , , |

Prot: 12 g, Carbs: 6 g, Fat: 0 g, Cal: 76 (per cup). Welcome to Protein Marshmallow Fluff week here at Andréa's Protein Cakery! As you might have seen on Facebook, I've been experimenting with marshmallow fillings after receiving a reader request for Protein Whoopie Pies. I first started by adding marshmallow root extract to [...]

Devil’s Food Protein Cake

June 17th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , |

Prot: 24 g, Carbs: 17 g, Fat: 2 g, Cal: 177 (1/6 cake only) Prot: 32 g, Carbs: 26 g, Fat: 14 g, Cal: 357 (1/6 frosted cake) Take a look at this cake. Do I really need to write anything here? ;) I wasn't planning on making a Devil's Food Protein Cake. [...]

Frosted Chocolate Protein Pancakes

June 4th, 2014|Categories: Frostings, Waffles and Pancakes|Tags: , , , , , |

Prot: 62 g, Carbs: 12 g, Fat: 11 g, Cal: 395 Since I've been very impressed with with my 2-ingredient pancakes using Warrior Blend vanilla protein powder, I thought I'd try the chocolate Warrior Blend protein powder. I have to say, it did not disappoint! These Frosted Chocolate Protein Pancakes are delicious! I know I've [...]

Lemon Protein Cake with Vanilla Yogurt Protein Frosting

May 19th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , |

Prot: 26 g, Carbs: 6 g, Fat: 3 g, Cal: 154 I had a friend over to bake recently, and she wanted to make a lemon cake with vanilla frosting. So we created this Lemon Protein Cake with Vanilla Yogurt Protein Frosting! (Look how creamy that frosting is!) I labeled this cake as [...]

Iced Cinnamon Protein Pancakes

April 23rd, 2014|Categories: Frostings, Waffles and Pancakes|Tags: , , , , , , , |

Prot: 48 g, Carbs: 5 g, Fat: 3 g, Cal: 243 Another twist on the most simple protein pancake recipe, these are Iced Cinnamon Protein Pancakes. And they are delicious! Like my Vanilla Protein Pancakes with Chocolate Syrup and my Banana Berry Protein Pancakes, these pancakes are made with Warrior Blend Vanilla protein powder. It [...]

Irish Cream Protein Frosting

March 15th, 2014|Categories: Frostings|Tags: , , , , , , , , |

Prot: 3 g, Carbs: 4 g, Fat: 4 g, Cal: 69 (for 1/12 recipe, as on a cupcake). Prot: 13 g, Carbs: 14 g, Fat: 18 g, Cal: 276 (for 1/3 recipe, as a snack). This Irish Cream Protein Frosting is part of my Guinness Whiskey Irish Cream Protein Cupcakes recipe, but I'm posting it [...]

Chocolate Hazelnut Protein Frosting

February 12th, 2014|Categories: Frostings|Tags: , , , , , , , |

Prot: 25 g, Carbs: 7 g, Fat: 9 g, Cal: 207 (1 serving of frosting) Prot: 23 g, Carbs: 7 g, Fat: 8 g, Cal: 196 (1/4 frosted cake) I recently made myself a Double Chocolate Protein Cake using hazelnut butter instead of cashew, and WOW was it good! So good, I decided it needed [...]

Peanut Butter Protein Frosting

January 31st, 2014|Categories: Frostings|Tags: , , , , , , , |

Prot: 34 g, Carbs: 15 g, Fat: 4 g, Cal: 232 This Peanut Butter Protein Frosting is one of the simplest recipes. It combines vanilla whey protein powder with PB2 powdered peanut butter and a little water. To sweeten it up, I also throw in a dash of cinnamon. Mix it up, and you're done! [...]

Confetti Protein Birthday Cake

January 12th, 2014|Categories: Cakes, Frostings|Tags: , , , , , |

Prot: 29 g, Carbs: 22 g, Fat: 13 g, Cal: 318 When I think about birthday cake, I automatically think of the confetti kind, like Funfetti cake mix. So for my recent birthday, I knew I'd have to create a Confetti Protein Birthday Cake. I always loved baking as a kid, and I [...]

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low carb • high protein • gluten free • all natural
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