S’mores Protein Pie

August 1st, 2014|Categories: Pies and Tartes|Tags: , , , , , , , |

Prot: 27 g, Carbs: 13 g, Fat: 7 g, Cal: 222 For Day 5 of Protein Marshmallow Fluff week: S'mores Protein Pie! I couldn't make Protein Marshmallow Fluff without attempting something s'mores. To my great joy and surprise, this stuff toasted so nicely under the broiler! The key, though, is not to leave it in [...]

Chocolate Hazelnut Protein Tartlets

July 21st, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 7 g, Fat: 12 g, Cal: 208 What's a girl to do with lots of hazelnut butter and chocolate protein powders? Make Chocolate Hazelnut Protein Tartlets! The crust is similar to my other pie and tarte crusts, but I used chocolate Warrior Blend protein instead of the usual vanilla rice protein. [...]

Peach Blackberry Protein Tartes

July 18th, 2014|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 36 g, Carbs: 30 g, Fat: 19 g, Cal: 424 I love the combination of peach and blackberry. Here you have the delicious combo with a protein crust and a layer of protein cream. Peach Blackberry Protein Tartes! The crust is similar to that of my other pie and tarte recipes, made from rice [...]

Coconut Pineapple Protein Tartlets

May 29th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 17 g, Fat: 3 g, Cal: 174 (per tartlet). When I first tasted a Coconut Cashew Quest bar, I immediately thought to pair it with pineapple. I guess I am still dreaming of everything tropical! So here you have Coconut Pineapple Protein Tartlets! To be honest, I was surprised at how [...]

Strawberries and Cream Protein Tartlets

March 31st, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , |

Prot: 19 g, Carbs: 8 g, Fat: 8 g, Cal: 184 I found these beautiful dark red strawberries in the supermarket the other day, and I wanted to create a quick, easy protein recipe.  So here you have Strawberries and Cream Protein Tartlets! The recipe has a simple crust that gets set in these large [...]

Blueberry Peach Protein Cobbler

January 24th, 2014|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 22 g, Carbs: 22 g, Fat: 13 g, Cal: 287 It is so cold here in New York City right now, and all I can think about is having a warm, delicious protein dessert! This Blueberry Peach Protein Cobbler is just what I need! I first made this over the summer when I had [...]

Caramel Apple Protein Pie

December 23rd, 2013|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 24 g, Carbs: 23 g, Fat: 9 g, Cal: 267 I created this Caramel Apple Protein Pie after receiving an abundance of apples from my CSA share this fall. (And I do mean an abundance! I still have two large bags of chopped apples in my freezer!) The apples provide enough sweetness, so it [...]

Rainbow Carrot Protein Ricotta Tarte

December 14th, 2013|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 21 g, Carbs: 12 g, Fat: 19 g, Cal: 294 I was excited to receive beautiful rainbow carrots from my CSA this year, and I turned them into this delicious Rainbow Carrot Protein Ricotta Tarte. Whenever I receive something interesting in the farm share, I look for recipes online. After receiving the rainbow carrots, I came [...]

Pumpkin Protein Pie

November 27th, 2013|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 14 g, Carbs: 9 g, Fat: 7 g, Cal: 158 Sometimes changing a traditional recipe to a protein recipe requires a lot of work. But other times, like with this pumpkin protein pie, it is quite easy. The original recipe for the filling called for pumpkin, spices, eggs, and sweetened condensed milk. [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!