Strawberry Yogurt Protein Mousse

September 16th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 19 g, Carbs: 8 g, Fat: 0 g, Cal: 109 One of the easiest protein snacks I've come across is mixing whey protein powder into Greek yogurt. But I don't always want to feel like I'm eating yogurt, so I like to change up the consistency. I've made Chocolate Fudge Brownie Protein Frozen Yogurt, [...]

Sweet Potato Protein Pudding

August 20th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , |

Prot: 37 g, Carbs: 37 g, Fat: 2 g, Cal: 314 It's Day 3 of Reader Request Week here at Andréa's Protein Cakery! I recently received a request for recipes using sweet potatoes, and the first thing I thought of was Sweet Potato Protein Pudding! Back when I was eating more raw vegan foods, I [...]

Protein Fluffernutter

July 31st, 2014|Categories: Breads and Muffins, Frostings, Puddings and Custards|Tags: , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 8 g, Cal: 112 It wouldn't be a proper Protein Marshmallow Fluff week if we didn't include a Protein Fluffernutter! Peanut butter and Protein Marshmallow Fluff - an amazing combination! Ok, so this isn't much of a recipe, as we're just combining the two ingredients. But the Protein [...]

Mint Chip Protein Mousse

July 26th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , |

Prot: 19 g, Carbs: 11 g, Fat: 13 g, Cal: 228 This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the [...]

Berry Protein Parfait

July 3rd, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 21 g, Fat: 10 g, Cal: 267 A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait! Have some chia seeds on hand? These from the Vitamin Shoppe happen to be white chia seeds, and in a True Athlete vanilla whey protein shake, [...]

Coconut Chia Protein Pudding

April 29th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 19 g, Fat: 18 g, Cal: 321 I've been dreaming of everything tropical lately, and this Coconut Chia Protein Pudding is the perfect tropical treat! The Vitamin Shoppe's True Athlete all-natural vanilla whey protein powder gives the pudding a very creamy, indulgent feel. Every time I stirred it (and then licked [...]

Vanilla Bean Protein Mousse

February 28th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , |

Prot: 19 g, Carbs: 10 g, Fat: 14 g, Cal: 236 Like my Chocolate Protein Mousse, this Vanilla Bean Protein Mousse is light, creamy, and delicious! The green color comes from avocado, which is one of the main ingredients here. It makes for such a smooth mousse. I'd like to say that you don't taste [...]

Chocolate Chia Protein Pudding

February 17th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 17 g, Cal: 289 One of my first blog posts was a recipe for Chia Protein Pudding, inspired by raw vegan chia pudding.  I added vanilla whey protein to the recipe, which added a creaminess (and lots of protein!). This Chocolate Chia Protein Pudding is a simple chocolate version [...]

Chocolate Protein Mousse

December 20th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 17 g, Fat: 15 g, Cal: 264 Even though I follow a healthy food plan, I still enjoy comfort food during stressful times. Lately I've been thinking about chocolate mousse, and created this Chocolate Protein Mousse to satisfy the craving. It's light, creamy, and delicious! I started with a [...]

Chia Protein Pudding

December 5th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 15 g, Cal: 277 This recipe for chia protein pudding was inspired by a traditional raw vegan chia pudding. I've been making the Plain and Chocolate Chia Puddings from Living on Raw Food for a few years now, and I thought it was time to add some protein! [...]

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