Protein Hot Cocoa Mix

September 24th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 1 g, Cal: 64 Another great reader request, Protein Hot Cocoa Mix! I received a tweet a few days ago asking for a dry hot cocoa mix that can be stored in a jar and spooned out as desired. Great idea, I thought! So I played [...]

Cherry Chocolate Hemp Shake

June 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 39 g, Fat: 3 g, Cal: 215 This Cherry Chocolate Hemp Shake is a rich and delicious chocolate cherry treat! Like chocolate covered cherries in a glass. And so healthy! I have to stress, though, that the deliciousness of this shake relies on the hemp protein powder. It's not the same with [...]

Watermelon Green Drink

April 21st, 2014|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 38 g, Fat: 1 g, Cal: 176 I want to share with you my favorite non-protein smoothie. I call it my Watermelon Green Drink. It has 2 ingredients (+water): frozen watermelon cubes and a scoop of raw organic green powder. Before starting a bodybuilding diet (and watching carbs more closely), I started [...]

Shamrock Protein Shake

March 17th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , |

Prot: 25 g, Carbs: 6 g, Fat: 1 g, Cal: 130 Happy St. Patty's Day! I'm sure I'm not the first to think of this, but I couldn't resist making a Shamrock Protein Shake for today's post. If you missed my post for Guinness Whiskey Irish Cream Protein Cupcakes, you'll want to make those today, [...]

Peppermint Mocha Protein Latte

January 2nd, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , |

Prot: 12 g, Carbs: 3 g, Fat: 1 g, Cal: 64 On these cold winter days, I love a warm peppermint treat. This Peppermint Mocha Protein Latte is the perfect beverage to warm you up, protein style! The recipe is simple: coffee with chocolate and vanilla whey protein powders and a few drops of alcohol-free [...]

Mocha Frappe Protein Shake

November 29th, 2013|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , |

Prot: 24 g, Carbs: 6 g, Fat: 0 g, Cal: 120 This is my all-time favorite protein shake. If it were true that “you are what you eat,” I would definitely be a mocha frappe protein shake. I have at least two of these a day. Sometimes four. Don’t judge. I’m even drinking one now [...]

Homemade Almond Milk

November 24th, 2013|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 1.5 g, Carbs: 1.5 g, Fat: 4 g, Cal: 50 When I first got into raw vegan food, I made homemade almond milk the hard way. I soaked my almonds overnight, left them to sprout for a couple of days, blended them with water in my high-speed blender, and drained the milk to remove [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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