Pumpkin Protein Pancakes

November 4th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 33g, Carbs: 12g, Fat: 2g, Cal: 196 I'm excited to bring you a whey protein pancake recipe with great macros! These Pumpkin Protein Pancakes are easy to make, and they are delicious and fluffy! We don't have a ton of pancake recipes here because honestly, I'm not a breakfast food person. For the [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Blackberry Ricotta Protein Pancakes

May 28th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 32g, Carbs: 18g, Fat: 9g, Cal: 277 Imagine a pancake light in texture and full of berries, yet filling enough for the day after leg day. You're imagining these delicious Blackberry Ricotta Protein Pancakes! I made these with part-skim ricotta, but you can lessen the fat even more by using fat-free ricotta [...]

Strawberry Shortcake Protein Crepes

April 23rd, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We're finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I used Quest Multi-Purpose Mix protein powder in this recipe because of how easy it is to cook with. Because it [...]

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Tiramisu Protein Crepes

August 24th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]

Protein Funnel Cake

August 4th, 2015|Categories: Cakes, Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 32 g, Carbs: 27 g, Fat: 1 g, Cal: 242 I love happy accidents! I set out to make a different kind of recipe, and came across a batter that tastes like funnel cake. Protein Funnel Cake! The batter is light and fluffy, thanks to the new Quest Brown Rice Powder. It [...]

Peanut Butter Protein Waffles

July 29th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 29 g, Carbs: 16 g, Fat: 8 g, Cal: 250 (1/2 waffle with toppings) Protein waffles are a great quick, filling breakfast. And these Peanut Butter Protein Waffles are a delicious flavor option! Made with Clutch Body Shop's Baking Mix and some peanut flour, the texture is perfect! Fluffy on the inside, [...]

Egg White Stuffed Protein Pancakes

June 8th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 2 g, Fat: 1 g, Cal: 99 The perfect grab-and-go high protein breakfast: Egg White Stuffed Protein Pancakes! And check out the macros; they can't be beat! I know, you're wondering... how do you get the egg white so nicely inside the pancake? Well, the first step is to [...]

Banana Peanut Butter Stuffed Protein Pancakes

May 20th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 12 g, Fat: 5 g, Cal: 155 (per stuffed pancake) One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast! My first try at stuffed protein pancakes were quite the success, if I [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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