Everything Protein Bagels
 
Prep time
Cook time
Total time
 
Makes 6 bagels.
Author:
Ingredients
Instructions
  1. Preheat oven to 325F (163C).
  2. Except for the topping, mix all ingredients until combined.
  3. Spoon batter into a ziplock bag, and cut off the corner (see this video).
  4. Spray the silicone donut/bagel pan with non-stick cooking spray (to simulate the crispier bagel surface).
  5. Pipe batter into pan.
  6. Spray top of bagels with more non-stick spray.
  7. Spoon 1 teaspoon topping on each bagel.
  8. Bake for 16-18 minutes, just until firm. Don't over bake!
  9. Enjoy! Store extras in the refrigerator.
Notes
I estimated the macros for the topping, since the package says no protein, carbs, or fat (for such a small serving). I also included macros for the non-stick spray as 1 teaspoon oil since we're using a bit more of that, too.

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I expect the results to be different for a powder that is all whey (Quest is whey+casein). If you want to use all whey, see my Protein Oat Bread recipe and use that as a base.
Nutrition Information
Serving size: 1 bagel Calories: 103 Fat: 4g Carbohydrates: 6g Sugar: 0g Fiber: 1g Protein: 10g
Recipe by Andréa's Protein Cakery at http://www.proteincakery.com/everything-protein-bagels/