Iced Apple Pie Protein Bars
 
Prep time
Total time
 
Makes 4 bars.
Author:
Ingredients
Protein bar:
Icing:
  • 2 tablespoons confectioners erythritol (30g)
  • 1½ teaspoons filtered water
Instructions
  1. Mix applesauce and almond butter until smooth.
  2. Add spices and mix well.
  3. Add protein and coconut flour. Mix as much as you can with a fork or spoon, and then use your hands to fully combine the dough.
  4. Place on a sheet of parchment paper and form into a rectangle.
  5. Wrap the parchment around the dough and refrigerate for a couple of hours until firm.
  6. Cut into 4 bars.
  7. Mix icing ingredients, and pipe or drizzle over bars.
  8. Enjoy! Store extras in the refrigerator.
Notes
Erythritol is a calorie-free natural sweetener, and is not included in the carb count here. Including the carbs adds 7.5g per bar but does not change the calories.

If you'd like to substitute the whey with pea protein or casein, you'll need to add some liquid.
Nutrition Information
Serving size: 1 bar Calories: 247 Fat: 9g Carbohydrates: 19g Sugar: 7g Fiber: 8g Protein: 22g
Recipe by Andréa's Protein Cakery at http://www.proteincakery.com/iced-apple-pie-protein-bars/