Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103
Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free!
When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a New York City girl, I need to put a disclaimer on this recipe. These aren’t comparable to the big, doughy New York City bagels. I mean, c’mon, this isn’t magic. It’s protein baking. However, if you’re trying to hit specific macros and want the taste of an everything bagel, this is your recipe!
I used Quest Multi-Purpose protein powder for this recipe. It bakes so well! And this is their unflavored version, so there isn’t any sucralose. All-natural! I also used Quest Brown Rice powder, which bakes up super-fluffy! (Update: It seems Quest has discontinued the brown rice powder. I think this brown rice flour would work in its place.)
The key to these Everything Protein Bagels is, of course, the topping. I first set out to buy all the ingredients separately, but then I thought someone has probably bottled that up. And again I was right! I bought this trio of everything spice toppings. Delicious!
Enjoy your new favorite breakfast, Everything Protein Bagels!
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- Serving size: 1 bagel
- Calories: 103
- Fat: 4g
- Carbohydrates: 6g
- Sugar: 0g
- Fiber: 1g
- Protein: 10g
- 4 large egg whites (132g)
- 1 cup Quest Multi-Purpose Mix protein powder (72g)
- ½ cup almond meal (56g)
- 1 teaspoon baking powder (4g)
- ⅛ teaspoon sea salt (0.75g)
- ¼ cup brown rice flour (23g)
- 2 tablespoons filtered water (30ml)
- 2 tablespoons everything bagel topping (22g)
- non-stick cooking spray (optional)
- Preheat oven to 325F (163C).
- Except for the topping, mix all ingredients until combined.
- Spoon batter into a ziplock bag, and cut off the corner (see this video).
- Spray the silicone donut/bagel pan with non-stick cooking spray (to simulate the crispier bagel surface).
- Pipe batter into pan.
- Spray top of bagels with more non-stick spray.
- Spoon 1 teaspoon topping on each bagel.
- Bake for 16-18 minutes, just until firm. Don't over bake!
- Enjoy! Store extras in the refrigerator.
A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I expect the results to be different for a powder that is all whey (Quest is whey+casein). If you want to use all whey, see my Protein Oat Bread recipe and use that as a base.