Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103


Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free!

When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a New York City girl, I need to put a disclaimer on this recipe. These aren’t comparable to the big, doughy New York City bagels. I mean, c’mon, this isn’t magic. It’s protein baking. However, if you’re trying to hit specific macros and want the taste of an everything bagel, this is your recipe!


I used Quest Multi-Purpose protein powder for this recipe. It bakes so well! And this is their unflavored version, so there isn’t any sucralose. All-natural! I also used Quest Brown Rice powder, which bakes up super-fluffy! (Update: It seems Quest has discontinued the brown rice powder. I think this brown rice flour would work in its place.)

Protein Baking Cheat Sheet

The key to these Everything Protein Bagels is, of course, the topping. I first set out to buy all the ingredients separately, but then I thought someone has probably bottled that up. And again I was right! I bought this trio of everything spice toppings. Delicious!

Enjoy your new favorite breakfast, Everything Protein Bagels!


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5.0 from 1 reviews
Everything Protein Bagels
Nutrition Information
  • Serving size: 1 bagel
  • Calories: 103
  • Fat: 4g
  • Carbohydrates: 6g
  • Sugar: 0g
  • Fiber: 1g
  • Protein: 10g
Prep time: 
Cook time: 
Total time: 
Makes 6 bagels.
  1. Preheat oven to 325F (163C).
  2. Except for the topping, mix all ingredients until combined.
  3. Spoon batter into a ziplock bag, and cut off the corner (see this video).
  4. Spray the silicone donut/bagel pan with non-stick cooking spray (to simulate the crispier bagel surface).
  5. Pipe batter into pan.
  6. Spray top of bagels with more non-stick spray.
  7. Spoon 1 teaspoon topping on each bagel.
  8. Bake for 16-18 minutes, just until firm. Don't over bake!
  9. Enjoy! Store extras in the refrigerator.
I estimated the macros for the topping, since the package says no protein, carbs, or fat (for such a small serving). I also included macros for the non-stick spray as 1 teaspoon oil since we're using a bit more of that, too.

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I expect the results to be different for a powder that is all whey (Quest is whey+casein). If you want to use all whey, see my Protein Oat Bread recipe and use that as a base.

Protein Baking Cheat Sheet