Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98


Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you’d like to lower the carbs a bit.


I used my favorite vanilla whey, Jamie Eason’s vanilla whey isolate. It tastes like cake batter! And I’ve used Food Fitness By Paige‘s delicious vanilla extract. The flavor combination here is incredible!


I shared this recipe with recently, and you can also find the recipe there. Enjoy!

**Take 10% off Jamie Eason’s vanilla whey isolate with code PROTEINCAKERY

This recipe is also in our free holiday recipe ebook:

!6 Healthy Holiday Treats
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!


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Pecan Pie Protein Bites
Nutrition Information
  • Serving size: 1 piece
  • Calories: 98
  • Fat: 5
  • Carbohydrates: 7g
  • Sugar: 5g
  • Fiber: 2g
  • Protein: 6g
Prep time: 
Total time: 
Makes 6 pieces. See Notes below to make a bigger batch.
  1. Mix whey protein, coconut sugar, coconut flour, and chopped pecans. Set aside.
  2. Mix vanilla and water, and then add to dry mix.
  3. Mix together, using your hands to fully combine.
  4. Place on a sheet of parchment, and form into a rectangle.
  5. Cut into squares, and top each with a pecan half.
  6. Enjoy! Store in the refrigerator.
For the batch of 16 pictured, triple the recipe and trim the edges for a clean look.

A note about substitutions: If using casein or vegan protein powder, I would suggest using a sticky liquid sweetener (honey, maple syrup, agave) to help bind the mix.

Pecan Pie Protein Bites - gluten free - by Andréa's Protein Cakery