Pumpkin Pecan Protein Cookies

October 22nd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 2 g, Cal: 63 Another easy whey protein cookie recipe: Pumpkin Pecan Protein Cookies! When I first started paying closer attention to my diet (and how it was affecting the results of my lifting workouts), my trainer recommended a few articles on cutandjacked.com. In fact, since I started [...]

Pumpkin Spice Latte Protein Muffins

October 17th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 17 g, Fat: 4 g, Cal: 220 (with icing) Prot: 22 g, Carbs: 15 g, Fat: 3 g, Cal: 174 (without icing) Because we love it as a beverage, why not in a muffin?! I created this recipe for Pumpkin Spice Latte Protein Muffins after receiving some new all-natural [...]

Pumpkin Spice Quest Bar

October 15th, 2014|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 29 g, Carbs: 29 g, Fat: 6 g, Cal: 288 You wanted a Pumpkin Spice Quest Bar, didn't you? Well now you can make one from a Cinnamon Roll Quest Bar! I melted a Cinnamon Roll Quest Bar over a low flame and added pumpkin, spices, and vanilla whey. Let it set in a [...]

Star Anise Pear Protein Cupcakes

October 14th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 13 g, Carbs: 11 g, Fat: 6 g, Cal: 148 With great cake texture and a delicious combination of flavors, these Star Anise Pear Protein Cupcakes are a fall favorite! I first made these last year after coming home from the caribbean with star anise, and after receiving lots of pears in [...]

Individual Pumpkin Protein Cheesecake with Jamie Eason Natural Whey Isolate

October 11th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 27 g, Carbs: 12 g, Fat: 29 g, Cal: 422 One of my favorite things to do with a good vanilla whey protein is to turn it into a delicious creamy protein cheesecake. And since it is pumpkin recipe season, I had to make an Individual Pumpkin Protein Cheesecake! The team at Labrada was [...]

Pumpkin Snickerdoodle Protein Cookies

October 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 11 g, Carbs: 5 g, Fat: 5 g, Cal: 109 These delicious Pumpkin Snickerdoodle Protein Cookies are a great way to hit your macros while enjoying the flavors of the season! And they are so easy to make! The girls at Buff Bake were kind enough to send over some of their Buff Butters, [...]

Pumpkin Spice Protein Mousse

October 5th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

Pumpkin Pie Protein Ice Cream

September 29th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 17 g, Cal: 298 It's still pretty warm here in New York City, but it's already pumpkin recipe season. So I made some Pumpkin Pie Protein Ice Cream! Complete with pieces of pie crust! :) I like to use a cashew base for my protein ice creams. It [...]

Quest Double Chocolate Pumpkin Pie

September 25th, 2014|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 17 g, Carbs: 17 g, Fat: 3 g, Cal: 164 You didn't think I forgot about my Quest bars, did you? This Quest Double Chocolate Pumpkin Pie is as delicious as it is simple! And I had a feeling it would be. I couldn't wait to finish the photo shoot so I could eat [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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