Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Maple Glazed Vanilla Protein Donuts

June 22nd, 2015|Categories: Donuts, Videos|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 9 g, Fat: 5 g, Cal: 119 (in 3 mini donuts) A super-easy recipe for so much deliciousness! These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the [...]

Protein Oat Bread

June 20th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 (2 thin slices or 1 thick slice) My first protein bread with whey protein, and it came out great! This Protein Oat Bread tastes great and is easy to make! I have been pretty happy with my protein bread recipes made with [...]

Pineapple Protein Cheesecake

June 3rd, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 19 g, Cal: 283 When I first started making protein cheesecake, I started with my aunt's cheesecake recipe and made some modifications. Her original recipe called for pineapple, but she almost always made it without. With the success of my protein cheesecake recipes, I thought it [...]

Maple Almond Bear Hug Protein Cookies

May 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]

Chocolate Frosted Peanut Butter Protein Cupcakes

April 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 15 g, Fat: 9 g, Cal: 243 If you haven't been baking with peanut flour, you are missing out! It is similar to powdered peanut butter, but with slightly better macros. I've used it here for these delicious Chocolate Frosted Peanut Butter Protein Cupcakes! It is a simple recipe, [...]

Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

April 9th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 8 g, Fat: 4 g, Cal: 104 I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for a whole cake, but plenty for some Carrot Cake Protein Cookies with Cream Cheese Protein Frosting! I whipped up [...]

Quest Samoa-Inspired Protein Donuts

March 29th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 80 When I first saw the ad for the Quest Cookie Remix contest, I started thinking about cookie flavors. Tis the season for Samoas, and I'm all about protein donuts right now, so… Samoa Protein Donuts! Or rather, Samoa-Inspired Protein Donuts. ;) The [...]

Chocolate Peanut Butter Protein Pie

March 14th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]

Maple Quinoa Protein Bread

March 13th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 15 g, Carbs: 11 g, Fat: 1 g, Cal: 113 (2 thin slices or 1 thick slice) I wanted to make some Honey Oat Protein Bread recently, but I realized I was out of honey. And out of oat flour. So I tried using maple syrup and quinoa flakes, and this delicious Maple [...]

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