Protein Birthday Cake

January 11th, 2017|Categories: Cakes|Tags: , , , , , , |

With erythritol icing: Prot: 31g, Carbs: 54g (2g fiber, 6g sugar, 45g erythritol), Fat: 5g, Cal: 211 With cashew cream topping: Prot: 33g, Carbs: 30g (2g fiber, 9g sugar, 15g erythritol), Fat: 11g, Cal: 299 I'm so excited to bring you this layered Protein Birthday Cake recipe. I made it the night before my recent birthday [...]

Mini Protein Pumpkin Pies

November 24th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 15g, Carbs: 11g, Fat: 15g, Cal: 240 The perfect protein treat for your Thanksgiving gatherings: Mini Protein Pumpkin Pies! Another idea inspired by Pinterest, these Mini Protein Pumpkin Pies make a great healthy dessert for holiday parties. No plate or fork needed to enjoy this protein treat! Since I wanted a pie crust that was [...]

Meyer Lemon Protein Cheesecake with Honey Hemp Crust

October 27th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18g, Carbs: 9g, Fat: 19g, Cal: 274 (can be made lower fat with fat-free cream cheese) This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made [...]

Pineapple Protein Cheesecake

June 3rd, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 19 g, Cal: 283 When I first started making protein cheesecake, I started with my aunt's cheesecake recipe and made some modifications. Her original recipe called for pineapple, but she almost always made it without. With the success of my protein cheesecake recipes, I thought it [...]

Quest Samoa-Inspired Protein Donuts

March 29th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 80 When I first saw the ad for the Quest Cookie Remix contest, I started thinking about cookie flavors. Tis the season for Samoas, and I'm all about protein donuts right now, so… Samoa Protein Donuts! Or rather, Samoa-Inspired Protein Donuts. ;) The [...]

Aunt Chubby’s Protein Cheesecake

December 8th, 2013|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 19 g, Fat: 19 g, Cal: 324 I know what you’re thinking. Aunt Chubby’s Protein Cheesecake? Yes, Aunt Chubby. My mom had an aunt whose name was Mary. But when she was little, there were too many Marys in the family. So she was called Chubby Mary. And then [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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