Meyer Lemon Protein Cheesecake with Honey Hemp Crust

October 27th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17g, Carbs: 9g, Fat: 19g, Cal: 272 (can be made lower fat with fat-free cream cheese) This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made [...]

Pumpkin Protein Pie Bars

October 19th, 2015|Categories: Pies and Tartes, Protein Bars|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 5g, Fat: 6g, Cal: 112 (in 2 bars) Because sometimes you want to grab your pumpkin pie and go, right? Pumpkin Protein Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed [...]

Protein Coffee Cake with Crumble Topping

October 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 18g, Carbs: 18g, Fat: 8g, Cal: 206 Another great idea submitted by a reader, Protein Coffee Cake with Crumble Topping! A remake of the traditional, unhealthy packaged coffee cake treat. Now, a high-protein, gluten-free version! To make the crumble topping here, I adapted an idea I found on the Daily Dietribe. Since it [...]

Pumpkin Cheesecake Protein Mousse

October 7th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 84 It's #pumpkineverything season! And this Pumpkin Cheesecake Protein Mousse will not disappoint! A filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! The Vitamin Shoppe's True Athlete vanilla whey protein powder is my go-to protein for cheesecake recipes because of [...]

Pumpkin Kale Protein Pizza

October 3rd, 2015|Categories: Pizza|Tags: , , , , , , |

Prot: 14g, Carbs: 12g, Fat: 5g, Cal: 148 (1/6 pie) I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Protein Pizza! I have to say, the Italian in me is having [...]

Cinnamon Roll Protein Bites

September 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 23g, Carbs: 8g, Fat: 2g, Cal: 141 (in 3 pieces) A twist on the regular protein truffle, these Cinnamon Roll Protein Bites are a delicious no-bake protein treat! The folks at Better Body Foods were kind enough to send over some of their organic coconut flour and coconut sugar, two of my [...]

Super Seed Protein Bread

August 11th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 14 g, Fat: 5 g, Cal: 176 (2 slices) Pack your protein bread with superfood seeds! This Super Seed Protein Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Clutch Baking Mix (vegan protein blend) gives it a great sweet taste, as [...]

Rosemary Protein Focaccia Bread

July 6th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]

Vanilla Cashew Protein Cookies

July 4th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 12 g, Carbs: 10 g, Fat: 13 g, Cal: 203 (1/3 recipe, 5 cookies) Delicious and easy, this recipe for Vanilla Cashew Protein Cookies is a must-try! The natural flavors of vanilla and cashew shine through, and these cookies are a melt-in-your-mouth protein treat! Like my Chocolate Hazelnut Protein Cookies, I made these [...]

Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

April 9th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 8 g, Fat: 4 g, Cal: 104 I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for a whole cake, but plenty for some Carrot Cake Protein Cookies with Cream Cheese Protein Frosting! I whipped up [...]

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