Cinnamon Honey Protein Frozen Yogurt

September 6th, 2016|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 38g, Carbs: 32g, Fat: 2g, Cal: 302 When you're not quite ready for summer to end but you're looking forward to fall, you need a frozen treat with a cinnamon twist! Cinnamon Honey Protein Frozen Yogurt is just the treat. This recipe is a simple mix of Greek yogurt, honey, vanilla whey, [...]

Post-Workout Rice Pudding

July 25th, 2016|Categories: Extras, Puddings and Custards|Tags: , , , , , , , |

Prot: 41g, Carbs: 84g, Fat: 5g, Cal:554 A video recipe! If you're not in the habit of having a high-carb post-workout meal, you may find these macros to be shocking. But this Post-Workout Rice Pudding is the perfect post-workout treat! These are actually my post-workout macros after a heavy lifting session, but of course [...]

Very Strawberry Protein Cookies

March 5th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work out. You know those days when you have a giant list of things to do, and at the end [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Protein Flag Pops

June 25th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]

Red Velvet Protein Pudding

April 27th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]

Coconut Snowflakes

March 1st, 2015|Categories: Candy and Fudge, Extras|Tags: , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 17 g, Cal: 188 It's snowing here in New York City, again! And this adorable snowflake pan is one of the ways I am trying to embrace this winter weather. So here you have Coconut Snowflakes! Like chocolate bark, except coconut! When planning your food for the [...]

Peppermint Hot Cocoa Overnight Protein Oats

February 6th, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , |

Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]

Protein Peanut Butter Fudge Cups

January 30th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 8 g, Cal: 125 I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, these Protein [...]

Pumpkin Spice Overnight Protein Oats

October 27th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , , , , |

Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]

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