Pumpkin Spice Overnight Protein Oats

October 27th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , , , , |

Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]

Pumpkin Spice Protein Mousse

October 5th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

Protein Hot Cocoa Mix

September 24th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 1 g, Cal: 64 Another great reader request, Protein Hot Cocoa Mix! I received a tweet a few days ago asking for a dry hot cocoa mix that can be stored in a jar and spooned out as desired. Great idea, I thought! So I played [...]

Black Raspberry Overnight Protein Oats

September 21st, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , |

Prot: 22 g, Carbs: 31 g, Fat: 3 g, Cal: 241 My new favorite breakfast: Black Raspberry Overnight Protein Oats! Even though this recipe is higher in carbs than protein (and therefore unusual for this blog), I thought you might like it anyway, as it makes a great breakfast! Also, you can always add a [...]

Chocolate Banana Protein Cookies

September 9th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 7 g, Fat: 1 g, Cal: 74 I love hearing that my recipes inspire readers to get creative with the ingredients they have. Soon after I sent out a recipe for Berry Whey Protein Cookies in the monthly newsletter, Alex Bailey wrote in to say he made some changes and loved [...]

Sweet Potato Protein Pudding

August 20th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , |

Prot: 37 g, Carbs: 37 g, Fat: 2 g, Cal: 314 It's Day 3 of Reader Request Week here at Andréa's Protein Cakery! I recently received a request for recipes using sweet potatoes, and the first thing I thought of was Sweet Potato Protein Pudding! Back when I was eating more raw vegan foods, I [...]

Strawberries and Cream Protein Pops

August 11th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]

Devil’s Food Protein Cake

June 17th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , |

Prot: 24 g, Carbs: 17 g, Fat: 2 g, Cal: 177 (1/6 cake only) Prot: 32 g, Carbs: 26 g, Fat: 14 g, Cal: 357 (1/6 frosted cake) Take a look at this cake. Do I really need to write anything here? ;) I wasn't planning on making a Devil's Food Protein Cake. [...]

Overnight Protein Oats

June 16th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , , |

Prot: 24 g, Carbs: 23 g, Fat: 11 g, Cal: 284 I've been seeing lots of recipes online for "overnight oats," oatmeal breakfasts that are made overnight in the refrigerator (without cooking). I couldn't resist trying it with protein powder, so here you have Overnight Protein Oats! My favorite way to make oatmeal is with [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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