Chocolate Peanut Butter Protein Fudge

June 11th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 8 g, Fat: 12 g, Cal: 229 (3 pieces). My recipes for protein fudge are probably the easiest protein recipes on this site. Mix up the ingredients, spoon into a pan, and freeze. This recipe for Chocolate Peanut Butter Protein Fudge has one extra step, a peanut butter protein swirl, but [...]

Concord Grape Protein Gelato

May 27th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 14 g, Carbs: 13 g, Fat: 0 g, Cal: 110 I love grape! Anything grape. So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato! I received the grapes from my CSA, and they weren't [...]

Irish Cream Protein Frosting

March 15th, 2014|Categories: Frostings|Tags: , , , , , , , , |

Prot: 3 g, Carbs: 4 g, Fat: 4 g, Cal: 69 (for 1/12 recipe, as on a cupcake). Prot: 13 g, Carbs: 14 g, Fat: 18 g, Cal: 276 (for 1/3 recipe, as a snack). This Irish Cream Protein Frosting is part of my Guinness Whiskey Irish Cream Protein Cupcakes recipe, but I'm posting it [...]

Banana Peanut Butter Protein Cookies

February 25th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 6 g, Cal: 97 per cookie. I've always loved the combination of banana and peanut butter. If you've never tried it, you're missing out! These Banana Peanut Butter Protein Cookies are a great way to enjoy the flavor combination in a chewy, high-protein treat! When I first started [...]

Chocolate Protein Mousse

December 20th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 17 g, Fat: 15 g, Cal: 264 Even though I follow a healthy food plan, I still enjoy comfort food during stressful times. Lately I've been thinking about chocolate mousse, and created this Chocolate Protein Mousse to satisfy the craving. It's light, creamy, and delicious! I started with a [...]

Aunt Chubby’s Protein Cheesecake

December 8th, 2013|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 18 g, Fat: 19 g, Cal: 321 I know what you’re thinking. Aunt Chubby’s Protein Cheesecake? Yes, Aunt Chubby. My mom had an aunt whose name was Mary. But when she was little, there were too many Marys in the family. So she was called Chubby Mary. And then [...]

Double Chocolate Protein Fudge

December 5th, 2013|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 12 g, Carbs: 6 g, Fat: 9 g, Cal: 153 One of my favorite nighttime snacks: double chocolate protein fudge. It's chewy and chocolatey and delicious! And the macros are perfect for an end-of-day treat! It's a simple mix of chocolate whey protein powder, raw cacao powder, and raw almond butter. Oh, [...]

Peach Protein Ice Cream

December 5th, 2013|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 26 g, Carbs: 20 g, Fat: 1 g, Cal: 185 This peach protein ice cream recipe is as simple as they get. Peaches and vanilla whey protein powder. That's it. And it's delicious! I joined a CSA this year, and found myself with more peaches than I knew what to do with. (You'll see [...]

Mocha Frappe Protein Shake

November 29th, 2013|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , |

Prot: 24 g, Carbs: 6 g, Fat: 0 g, Cal: 120 This is my all-time favorite protein shake. If it were true that “you are what you eat,” I would definitely be a mocha frappe protein shake. I have at least two of these a day. Sometimes four. Don’t judge. I’m even drinking one now [...]

Cashew Whipped Cream

November 28th, 2013|Categories: Extras, Frostings|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 12 g, Fat: 12 g, Cal: 175 Many raw vegan recipes call for soaked raw cashews because of the creamy texture they take on when blended. This creamy and delicious cashew whipped cream is made of raw cashews, filtered water, and raw agave nectar. The taste of the raw cashews is [...]

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