Low-Carb Protein Pizza

August 13th, 2015|Categories: Pizza|Tags: , , , , , , , , |

Prot: 45g, Carbs: 17g, Fat: 16g, Cal: 393 (whole pizza) I'm excited to bring you this quick and easy recipe for Low-Carb Protein Pizza! My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try [...]

Chocolate Mousse Protein Truffles

August 9th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 3 g, Fat: 4 g, Cal: 78 (per truffle) The light chocolatey taste of Isopure's natural chocolate whey gives these protein truffles the taste of chocolate mousse. So, Chocolate Mousse Protein Truffles! The team at Isopure was kind enough to send over some of their whey protein powders, and I've [...]

Double Chocolate Chip Protein Ice Cream

August 5th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 12 g, Fat: 13 g, Cal: 293 As simple as can be, this Double Chocolate Chip Protein Ice Cream has only 3 ingredients! Chocolate whey protein powder, milk (any kind), and cacao nibs. Easy! To make a creamy protein ice cream, you'll want to start with a creamy whey protein powder. [...]

Vanilla Chip Protein Snack Cake

July 14th, 2015|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 2 g, Cal: 75 If you are looking for a sweet protein treat that is easy to make, this Vanilla Chip Protein Snack Cake is for you! It's a simple cake made from whey protein, sweetened with applesauce, and with some cacao nibs thrown in for some extra [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Coconut Frozen Protein Yogurt

June 18th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 15 g, Carbs: 10 g, Fat: 18 g, Cal: 259 The folks at COYO were kind enough to send over some of their (vegan) coconut yogurt, and it is delicious! As soon as I tasted it, I knew I had to get it into my ice cream maker. This Coconut Frozen Protein Yogurt [...]

Strawberry Pistachio White Protein Chocolate

June 16th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 1 g, Fat: 12 g, Cal: 132 So, I'm kinda on a White Protein Chocolate kick. And after finding some strawberry pistachio inspiration online, I had to recreate it! Here you have Strawberry Pistachio White Protein Chocolate, and it is delicious! It would also be great at holiday time with dried [...]

Chocolate Peanut Butter Protein Snack Cake

June 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 9 g, Fat: 3 g, Cal: 124 This Chocolate Peanut Butter Protein Snack Cake brings the chocolate and peanut butter flavor combo into a super-simple cake! Just mix the 5 ingredients, and bake! The team at Labrada was kind enough to send over some of Jamie Eason's protein powders, and I've been [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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