Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Maple Glazed Vanilla Protein Donuts

June 22nd, 2015|Categories: Donuts, Videos|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 9 g, Fat: 5 g, Cal: 119 (in 3 mini donuts) A super-easy recipe for so much deliciousness! These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the [...]

White Protein Chocolate Crunch Bars

June 10th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 0 g, Fat: 10 g, Cal: 107 Another no-carb sweet protein treat! These delicious White Protein Chocolate Crunch Bars are made with raw cacao butter, unflavored whey protein, natural no-cal sweetener, and chocolate whey crunchies. Sweet white protein chocolate with added protein crunch! Delicious! I started with my White Protein Chocolate [...]

White Protein Chocolate

June 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 0 g, Fat: 8 g, Cal: 78 (per 3 mini bars) I recently started working with raw cacao butter, and it is officially my new favorite ingredient! This recipe for White Protein Chocolate is simple and delicious! The team at Isopure was kind enough to send over some of [...]

Pineapple Protein Cheesecake

June 3rd, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 19 g, Cal: 283 When I first started making protein cheesecake, I started with my aunt's cheesecake recipe and made some modifications. Her original recipe called for pineapple, but she almost always made it without. With the success of my protein cheesecake recipes, I thought it [...]

Chocolate Raspberry Protein Truffles

May 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 7 g, Fat: 11 g, Cal: 197 (2 truffles) A decadent chocolate and raspberry treat, with great macros! These Chocolate Raspberry Protein Truffles are delicious, and so easy to make! The team at Clutch Bodyshop was kind enough to send over some of their protein powders, and I used their [...]

Maple Almond Bear Hug Protein Cookies

May 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]

Red Velvet Protein Pudding

April 27th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]

Coconut Cream Protein Cookies

April 15th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]

Chocolate Frosted Peanut Butter Protein Cupcakes

April 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 15 g, Fat: 9 g, Cal: 243 If you haven't been baking with peanut flour, you are missing out! It is similar to powdered peanut butter, but with slightly better macros. I've used it here for these delicious Chocolate Frosted Peanut Butter Protein Cupcakes! It is a simple recipe, [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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