Vanilla Cashew Protein Cookies

July 4th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 12 g, Carbs: 10 g, Fat: 13 g, Cal: 203 (1/3 recipe, 5 cookies) Delicious and easy, this recipe for Vanilla Cashew Protein Cookies is a must-try! The natural flavors of vanilla and cashew shine through, and these cookies are a melt-in-your-mouth protein treat! Like my Chocolate Hazelnut Protein Cookies, I made these [...]

Egg White Stuffed Protein Pancakes

June 8th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 2 g, Fat: 1 g, Cal: 99 The perfect grab-and-go high protein breakfast: Egg White Stuffed Protein Pancakes! And check out the macros; they can't be beat! I know, you're wondering... how do you get the egg white so nicely inside the pancake? Well, the first step is to [...]

Spinach Protein Wraps

May 31st, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 15 g, Carbs: 4 g, Fat: 1 g, Cal: 81 (per wrap). These Spinach Protein Wraps are perfect for your grab-and-go lunch! I've used mine here with some Safe Catch Tuna to make delicious, low-carb Tuna Salad Bites! I recently went down to Orlando to check out the Europa Games. And on my [...]

Banana Peanut Butter Stuffed Protein Pancakes

May 20th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 12 g, Fat: 5 g, Cal: 155 (per stuffed pancake) One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast! My first try at stuffed protein pancakes were quite the success, if I [...]

Maple Almond Bear Hug Protein Cookies

May 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 3 g, Fat: 4 g, Cal: 66 These Maple Almond Bear Hug Protein Cookies are the cutest cookies I've ever made! I've been wanting to make these cookies for several months, after seeing this version online. But I could not find the right cookie cutter! I looked through everything I had, [...]

Maple Almond Stuffed Protein Pancakes

May 14th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 15 g, Carbs: 8 g, Fat: 7 g, Cal: 151 (per stuffed pancake) I recently saw a post for stuffed pancakes by Cooking Light, and I knew I had to bring this amazing concept to our world! Here you have my delicious Maple Almond Stuffed Protein Pancakes! The perfect grab-and-go breakfast! And [...]

Chocolate Peanut Butter Swirl Protein Bars

May 2nd, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 11 g, Fat: 6 g, Cal: 186 Your favorite flavor combo in an easy-to-make protein bar! These Chocolate Peanut Butter Swirl Protein Bars are made with whey protein powder and have real peanut butter swirled in. What's not to love? :) I made these with the Vitamin Shoppe's True Athlete [...]

Red Velvet Protein Pudding

April 27th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]

Peanut Butter Chocolate Chip Protein Bars

April 25th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 13 g, Fat: 5 g, Cal: 181 Another easy protein bar with great macros! Peanut Butter Chocolate Chip Protein Bars! When trying my hand at protein bars recently, I had a special request for the chocolate and peanut butter flavor combo. I've been excited about these stevia-sweetened chocolate chips [...]

Chocolate Hazelnut Protein Cookies

April 17th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 16 g, Cal: 250 (3 cookies, unsweetened) Prot: 18 g, Carbs: 15 g, Fat: 16 g, Cal: 270 (3 cookies, sweetened) Chocolate and hazelnut. Gluten-free and high-protein. Your new favorite cookies: Chocolate Hazelnut Protein Cookies! Made with top-of-the-line protein powders from Clutch Body Shop. I recently did [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!