Meyer Lemon Protein Cheesecake with Honey Hemp Crust

October 27th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18g, Carbs: 9g, Fat: 19g, Cal: 274 (can be made lower fat with fat-free cream cheese) This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made [...]

Glazed Sourdough Protein Donuts

September 27th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 16g, Carbs: 8g, Fat: 11g, Cal: 200 When I first started making protein donuts, a reader wrote in to ask for old-fashioned sour cream protein donuts. I had never heard of a sour cream donut, but I'm always up for a challenge! Since I didn't actually use sour cream in this recipe [...]

Very Vanilla Protein Cupcakes

August 27th, 2015|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , , , |

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted) Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted) Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the [...]

Tiramisu Protein Crepes

August 24th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]

Chocolate Mousse Protein Truffles

August 9th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 3 g, Fat: 4 g, Cal: 78 (per truffle) The light chocolatey taste of Isopure's natural chocolate whey gives these protein truffles the taste of chocolate mousse. So, Chocolate Mousse Protein Truffles! The team at Isopure was kind enough to send over some of their whey protein powders, and I've [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Mango Coconut Protein Truffles

July 8th, 2015|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 2 g, Fat: 1 g, Cal: 31 (per truffle) Protein truffles with a tropical twist: Mango Coconut Protein Truffles! The folks at COYO were kind enough to send some samples of their non-dairy coconut yogurt my way. All of the flavors are very creamy and rich, including the delicious Mango [...]

Banana Chia Protein Pudding

July 1st, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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