Protein Lemon Bars with Jamie Eason Whey Protein

March 25th, 2015|Categories: Cookies and Brownies, Protein Bars|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 7 g, Cal: 109 If I make springtime recipes, the warm weather will come, right? So here you have Protein Lemon Bars! Tangy and sweet high-protein deliciousness! When I started looking around for sugar-free and gluten-free lemon bar recipes, I found this one that calls for [...]

Chocolate Peanut Butter Protein Pie

March 14th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]

Glazed Protein Donuts with Jamie Eason Whey Protein

February 21st, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 (3 mini donuts) Protein donuts are my new favorite thing. And these Glazed Protein Donuts are part of the reason! The recipe is easy, and the donuts are so delicious! The team at Labrada was kind enough to send over some Jamie Eason Vanilla [...]

Banana Nut Protein Cheesecake

February 19th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 15 g, Fat: 10 g, Cal: 200 Do you have a Banana Nut Muffin Quest Bar on hand? Treat yourself to this delicious Banana Nut Protein Cheesecake! Protein cheesecakes are some of my favorite desserts to make because they often taste so similar to the higher-fat, high-sugar versions. And I love [...]

Chocolate Protein Raspberry Hearts

February 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 8 g, Carbs: 5 g, Fat: 13 g, Cal: 167 (3 pieces) With Valentine's Day upon us, I couldn't resist creating this recipe for Chocolate Protein Raspberry Hearts! It is similar to my other filled protein chocolates, but I've used a new sweetener: Swerve confectioners style erythritol. It makes for a delicious flavor and a [...]

Iced Chocolate Protein Donuts

February 10th, 2015|Categories: Donuts|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 1 g, Cal: 70 (per 3 mini donuts) I was making myself some Protein Whoopie Pie cookies recently, and I had a donut pan on the counter. I wondered, how would this batter turn out as a donut? The answer, wonderfully! And these Iced Chocolate Protein Donuts were [...]

Protein Peanut Butter Fudge Cups

January 30th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 8 g, Cal: 125 I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, [...]

Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

October 19th, 2014|Categories: Cakes, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 2 g, Cal: 124 (3 truffles) The first time I tasted Jamie Eason's Whey Protein Isolate in vanilla, all I thought was, "cake batter!" And I couldn't wait to make these Cake Batter Protein Truffles! With only 3 or 4 ingredients, this is one of my simplest recipes. [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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