Strawberry Chocolate Chip Protein Quark

April 6th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , |

Prot: 26 g, Carbs: 21 g, Fat: 4 g, Cal: 192 One of the easiest protein desserts imaginable! This recipe for Strawberry Chocolate Chip Protein Quark is a delicious mix of Strawberry Elli Quark, Alpine Strawberry Nutriwhey protein powder, and Lily's stevia-sweetened chocolate chips! Apologies for the name dropping, but I'm in love with [...]

Chocolate Cream Protein Mousse

March 20th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 I've been excited about the Elli Quark samples I received, and I've used the plain quark in this Chocolate Cream Protein Mousse! The quark has the consistency of yogurt, but without the sour tang. So it adds a great creamy texture to [...]

Red Velvet Protein Whoopie Pies

February 27th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 35 g, Carbs: 14 g, Fat: 8 g, Cal: 267 The folks at Elli Quark were kind enough to send over some samples of their German-style quark cheese. Don't be confused about it being cheese; it has the consistency of yogurt but without the sour tang. It's delicious! And with their red velvet quark, [...]

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16 Healthy Holiday Treats
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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