Almond Chia Protein Bites

October 15th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 6g, Carbs: 4g, Fat: 4g, Cal: 79 (per piece) Protein Bites are some of the easiest protein snacks to make, especially when most of the ingredients come in a convenient mix. I made these Almond Chia Protein Bites using one of our Cookie Dough Protein Bites Mixes, and they are delicious! When I [...]

Iced Apple Pie Protein Bars

October 11th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247 All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. I used Jamie Eason's vanilla whey protein because of the great taste and texture. [...]

Cinnamon Honey Protein Frozen Yogurt

September 6th, 2016|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 38g, Carbs: 32g, Fat: 2g, Cal: 302 When you're not quite ready for summer to end but you're looking forward to fall, you need a frozen treat with a cinnamon twist! Cinnamon Honey Protein Frozen Yogurt is just the treat. This recipe is a simple mix of Greek yogurt, honey, vanilla whey, [...]

Chocolate Mint No-Bake Protein Cookies

August 11th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 6g, Cal: 104 (per cookie) I recently came across this recipe for raw thin mint cookies, and I knew I had to make a protein version! Here you have Chocolate Mint No-Bake Protein Cookies! I've made these at least 5 times already. They are so good! The key ingredient [...]

Post-Workout Rice Pudding

July 25th, 2016|Categories: Extras, Puddings and Custards|Tags: , , , , , , , |

Prot: 41g, Carbs: 84g, Fat: 5g, Cal:554 A video recipe! If you're not in the habit of having a high-carb post-workout meal, you may find these macros to be shocking. But this Post-Workout Rice Pudding is the perfect post-workout treat! These are actually my post-workout macros after a heavy lifting session, but of course [...]

Cold Brew Mocha Chip Protein Ice Cream

July 12th, 2016|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 24g, Carbs: 13g, Fat: 7g, Cal: 196   Ice cream for breakfast! A delicious Cold Brew Mocha Chip Protein Ice Cream to start your day. The team at Bizzy was kind enough to send over some of their delicious organic cold brew coffee concentrate. If you're not familiar with cold brew, it's not [...]

High-Protein July 4th Desserts

July 1st, 2016|Categories: Cakes, Ice Cream and Gelato, Puddings and Custards|Tags: , , , , , , , , |

Just a quick recipe roundup today to remind you of some great high-protein July 4th desserts! This first one is my favorite of the high-protein July 4th desserts, a Protein Flag Cake! Because it's not the 4th of July without a flag cake, am I right? Prot: 18g, Carbs: 9g, Fat: 10g, Cal: 195 (1/12 cake) [...]

Cinnamon Sugar Protein Donuts

June 22nd, 2016|Categories: Donuts|Tags: , , , , , , , , |

Prot: 17g, Carbs: 15g, Fat: 4g, Cal: 166 A super-easy recipe for a protein-packed cinnamon treat! These Cinnamon Sugar Protein Donuts are made with erythritol (not sugar) and are full of flavor! I made these donuts with Jamie Eason's vanilla whey concentrate, which is great for baking. It has a great soft texture [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Double Chocolate Protein Muffins

May 31st, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! If you don't have chocolate pea protein on hand, [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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