S’mores Protein Pie

August 1st, 2014|Categories: Pies and Tartes|Tags: , , , , , , , |

Prot: 27 g, Carbs: 13 g, Fat: 7 g, Cal: 222 For Day 5 of Protein Marshmallow Fluff week: S'mores Protein Pie! I couldn't make Protein Marshmallow Fluff without attempting something s'mores. To my great joy and surprise, this stuff toasted so nicely under the broiler! The key, though, is not to leave it in [...]

Protein Marshmallow Fluff

July 28th, 2014|Categories: Candy and Fudge, Frostings|Tags: , , , , , , , , , , , |

Prot: 12 g, Carbs: 6 g, Fat: 0 g, Cal: 76 (per cup). Welcome to Protein Marshmallow Fluff week here at Andréa's Protein Cakery! As you might have seen on Facebook, I've been experimenting with marshmallow fillings after receiving a reader request for Protein Whoopie Pies. I first started by adding marshmallow root extract to [...]

Peach Blackberry Protein Tartes

July 18th, 2014|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 36 g, Carbs: 30 g, Fat: 19 g, Cal: 424 I love the combination of peach and blackberry. Here you have the delicious combo with a protein crust and a layer of protein cream. Peach Blackberry Protein Tartes! The crust is similar to that of my other pie and tarte recipes, made from rice [...]

Lemon Cream Protein Chocolates

July 14th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 8 g, Carbs: 8 g, Fat: 12 g, Cal: 171 (3 pieces). I've been making lots of Key Lime Protein Chocolates lately, and I thought I'd switch it up. I thought I'd try something dramatically different, Lemon Cream Protein Chocolates! ;) The coating is a delicious raw chocolate made from cacao powder, coconut oil, [...]

Quest Bar Linzer Cookies

July 9th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 21 g, Carbs: 31 g (21 g fiber, 4 g sugar), Fat: 8 g, Cal: 281 (3 cookies). The first time I bit into a White Chocolate Raspberry Quest Bar, I immediately thought of Linzer cookies. So why not turn the bar into one? Or three, rather. :) Here you have Quest Bar Linzer [...]

Carrot Orange Protein Cookies

July 5th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 78 (per cookie). The carrot-orange combo is my favorite fresh juice, but that's not quite the inspiration for these Carrot Orange Protein Cookies. These delicious cookies are based on an old Betty Crocker recipe that I made often as a kid. My mom had a giant set [...]

Protein Flag Cake

June 30th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 10 g, Cal: 195 (1/12 cake). With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! I remember the first time [...]

Individual Protein Cheesecake

June 27th, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 28 g, Carbs: 7 g, Fat: 29 g, Cal: 400 It's no secret that I love a good cheesecake! So when I recently received a reader request for an Individual Protein Cheesecake, I was happy to get baking. This one's for you, Jordan! I used my recipe for Aunt Chubby's Protein Cheesecake as a [...]

Onion Protein Focaccia

June 19th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 4 g, Fat: 4 g, Cal: 74 After creating my Tomato Basil Protein Focaccia, I was inspired to try other interesting flavors. And when I received some sweet onions from my CSA, I created this Onion Protein Focaccia! I was inspired by Jewish onion bread and bialys, which I have always [...]

Black and White Protein Cookies

June 2nd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 37 g, Carbs: 12 g, Fat: 3 g, Cal: 222 (1 large cookie or 4 small cookies). Black and white cookies are a New York City staple, and they are certainly one of my favorites! I've been wanting to create this recipe for a while, and when the Vitamin Shoppe sent over [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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