Lemon Protein Cake with Vanilla Yogurt Protein Frosting

May 19th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , |

Prot: 26 g, Carbs: 6 g, Fat: 3 g, Cal: 154 I had a friend over to bake recently, and she wanted to make a lemon cake with vanilla frosting. So we created this Lemon Protein Cake with Vanilla Yogurt Protein Frosting! (Look how creamy that frosting is!) I labeled this cake as [...]

Sopapilla Protein Cheesecake Bars

May 14th, 2014|Categories: Cakes|Tags: , , , , , , , , |

Prot: 8 g, Carbs: 1 g, Fat: 4 g, Cal: 74 I'm excited to bring you another reader request recipe, this one for Sopapilla Protein Cheesecake Bars! Isaac wrote in recently to request a gluten-free, sugar-free Sopapilla Cheesecake. After viewing the recipe and photos online, I thought, "YUM!" and "Yes!" I usually sweeten [...]

Lemon Lavender Protein Cake

April 17th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 3 g, Fat: 4 g, Cal: 121 When I think of springtime, I think of lighter colors and flavors, like lemon and lavender. And I've been wanting to try the Warrior Blend protein powder in a cake, after being so happy with my Protein Banana Nut Bread recipe. So [...]

Raspberry Cream Protein Chocolates

April 15th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 5 g, Fat: 13 g, Cal: 176 Once again inspired by Amy's raw vegan creations at Fragrant Vanilla Cake, I bring you these Raspberry Cream Protein Chocolates! Perfect for Easter, but delicious any time of year. (And I do mean delicious!) The filling uses fresh raspberries, natural vanilla whey protein powder, [...]

Tomato Basil Protein Focaccia

March 24th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , |

Prot: 21 g, Carbs: 12 g, Fat: 8 g, Cal: 200 At some point last fall, I discovered the magic that is roasted tomatoes. I don't really care for raw tomatoes, but roasted with olive oil, garlic powder, and sea salt? I'll take the whole pan, thank you. Of course I wanted to bring this [...]

Guinness Whiskey Irish Cream Protein Cupcakes

March 15th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 6 g, Cal: 179 (per cupcake). Your favorite Irish beer and liquors join your favorite chocolate protein powders for an amazing cupcake! These Guinness Whiskey Irish Cream Protein Cupcakes are indeed the protein bomb. ;) When I realized St. Patrick's Day was approaching, I started thinking [...]

Irish Cream Protein Frosting

March 15th, 2014|Categories: Frostings|Tags: , , , , , , , , |

Prot: 3 g, Carbs: 4 g, Fat: 4 g, Cal: 69 (for 1/12 recipe, as on a cupcake). Prot: 13 g, Carbs: 14 g, Fat: 18 g, Cal: 276 (for 1/3 recipe, as a snack). This Irish Cream Protein Frosting is part of my Guinness Whiskey Irish Cream Protein Cupcakes recipe, but I'm posting it [...]

Key Lime Protein Chocolates

March 10th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 8 g, Fat: 12 g, Cal: 171 (3 pieces). My favorite recipe over at Fragrant Vanilla Cake has to be the Raw Key Lime Pie Truffles. They're so easy to make, and they are delicious! After trying my hand at some protein chocolates for Valentine's Day, I thought I'd try some [...]

Mardi Gras Protein King Cake

March 4th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 25 g, Carbs: 12 g, Fat: 1 g, Cal: 159 Happy Mardi Gras! I just spent a fun couple of days in New Orleans celebrating Mardi Gras with friends, and I couldn't resist creating a Mardi Gras Protein King Cake! A traditional king cake is made of a sweet bread dough with [...]

Caramel Filled Protein Chocolates

February 14th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 9 g, Fat: 12 g, Cal: 183 (4 chocolates). I thought I was through posting Valentine's Day protein treats for this year. But after promising to make some Caramel Filled Protein Chocolates for a friend, I couldn't resist sharing them with you! As with my recipe for Caramel Apple Protein Pie, [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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