Strawberry Filled Protein Chocolates

February 10th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 8 g, Fat: 12 g, Cal: 172 (3 chocolates) Making your own protein chocolates doesn't have to be difficult, and it doesn't have to involve many ingredients. These Strawberry Filled Protein Chocolates have a simple filling of puréed strawberries and natural vanilla whey protein, and a coating of raw [...]

Cherry Rose Protein Truffles

February 8th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 4 g, Fat: 9 g, Cal: 123 (3 truffles). With Valentine's Day approaching, I thought I'd share with you a truffle with a unique flavor combination, Cherry Rose Protein Truffles. Although I do have some Strawberry Filled Protein Chocolates on the way, I realize that not everyone likes chocolate, and these truffles are [...]

Strawberry Protein Cheesecake Bites

February 5th, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 6 g, Cal: 97 When I think of Valentine's Day treats, I always picture things bite size. And I've had strawberry cheesecake on my mind lately, so here you have Strawberry Protein Cheesecake Bites! The cheesecake base is from my Aunt Chubby's Protein Cheesecake recipe. I've added a [...]

Jalapeño Protein Corn Bread

January 21st, 2014|Categories: Breads and Muffins|Tags: , , , , |

Prot: 16 g, Carbs: 15 g, Fat: 3 g, Cal: 150 The first time I received jalapeño peppers from my CSA, I could't stop thinking about making a jalapeño protein corn bread! I had just started baking then, and I was so excited that this recipe turned out so well. It was a quite a [...]

Confetti Protein Birthday Cake

January 12th, 2014|Categories: Cakes, Frostings|Tags: , , , , , |

Prot: 29 g, Carbs: 22 g, Fat: 13 g, Cal: 318 When I think about birthday cake, I automatically think of the confetti kind, like Funfetti cake mix. So for my recent birthday, I knew I'd have to create a Confetti Protein Birthday Cake. I always loved baking as a kid, and I [...]

Caramel Apple Protein Pie

December 23rd, 2013|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 24 g, Carbs: 23 g, Fat: 9 g, Cal: 267 I created this Caramel Apple Protein Pie after receiving an abundance of apples from my CSA share this fall. (And I do mean an abundance! I still have two large bags of chopped apples in my freezer!) The apples provide enough sweetness, so it [...]

Rainbow Carrot Protein Ricotta Tarte

December 14th, 2013|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 21 g, Carbs: 12 g, Fat: 19 g, Cal: 294 I was excited to receive beautiful rainbow carrots from my CSA this year, and I turned them into this delicious Rainbow Carrot Protein Ricotta Tarte. Whenever I receive something interesting in the farm share, I look for recipes online. After receiving the rainbow carrots, I came [...]

Gingerbread Protein Warrior Cookies

December 10th, 2013|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 7 g, Cal: 122 Having just launched this blog, one of my goals is to cover the classic recipes. And since it’s the holiday season, I’ve had these Gingerbread Protein Warrior Cookies on my mind! I’m calling them ‘warriors’ because they’re made with Sun Warrior Classic [...]

Pumpkin Protein Pie

November 27th, 2013|Categories: Pies and Tartes|Tags: , , , , , , |

Prot: 14 g, Carbs: 9 g, Fat: 7 g, Cal: 158 Sometimes changing a traditional recipe to a protein recipe requires a lot of work. But other times, like with this pumpkin protein pie, it is quite easy. The original recipe for the filling called for pumpkin, spices, eggs, and sweetened condensed milk. [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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