Double Layer Protein Fudge

February 18th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat 3g, Cal: 56 Doubly delicious Double Layer Protein Fudge! Chocolate and vanilla freezer fudge layered with a raw chocolate drizzle. And they're the perfect size to satisfy your chocolate craving without breaking the macro bank! We have Isopure to thank for the great macros, here. I've used their natural [...]

Vanilla Hazelnut Protein Bars

December 4th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]

Peanut Butter Chip Overnight Protein Oats

September 1st, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , |

Prot: 34g, Carbs: 28g, Fat: 5g, Cal: 295 A high-protein chocolate peanut butter breakfast that is prepped in just a few minutes. Yes! These Peanut Butter Chip Overnight Protein Oats are delicious, and require no cooking! Simply combine your ingredients in a single-serve jar the night before, put the jar in the refrigerator [...]

How To Use Different Kinds Of Protein Powders

August 21st, 2015|Categories: Videos|Tags: , , , , , , , , |

40 different protein powders! Last time I counted, I found over 40 different protein powders in my kitchen. Whenever someone sees my collection or hears how many I have, they always ask how I use them all. Well, I've narrowed it down in this video! And below, I've put my protein powder recommendations for each [...]

Chocolate Mousse Protein Truffles

August 9th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 3 g, Fat: 4 g, Cal: 78 (per truffle) The light chocolatey taste of Isopure's natural chocolate whey gives these protein truffles the taste of chocolate mousse. So, Chocolate Mousse Protein Truffles! The team at Isopure was kind enough to send over some of their whey protein powders, and I've [...]

Rosemary Protein Focaccia Bread

July 6th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]

Protein Oat Bread

June 20th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 (2 thin slices or 1 thick slice) My first protein bread with whey protein, and it came out great! This Protein Oat Bread tastes great and is easy to make! I have been pretty happy with my protein bread recipes made with [...]

White Protein Chocolate Crunch Bars

June 10th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 0 g, Fat: 10 g, Cal: 107 Another no-carb sweet protein treat! These delicious White Protein Chocolate Crunch Bars are made with raw cacao butter, unflavored whey protein, natural no-cal sweetener, and chocolate whey crunchies. Sweet white protein chocolate with added protein crunch! Delicious! I started with my White Protein Chocolate [...]

White Protein Chocolate

June 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 0 g, Fat: 8 g, Cal: 78 (per 3 mini bars) I recently started working with raw cacao butter, and it is officially my new favorite ingredient! This recipe for White Protein Chocolate is simple and delicious! The team at Isopure was kind enough to send over some of [...]

Chocolate Cherry Protein Brownies

June 4th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 8 g, Fat: 0 g, Cal: 77 I love the combination of chocolate and cherry. When I noticed recently that all the neighborhood fruit vendors had big bags of cherries, I had to turn them into Chocolate Cherry Protein Brownies! I made these with Isopure Natural Chocolate whey protein [...]

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