Busy Girl Favorites

March 6th, 2016|Categories: My Favorite Things, Non-Recipe Posts|Tags: , , , , , , , |

In this post, my favorite: whey isolate, meal-prep recipe, meal-prep bag (including a giveaway!), and music! I started this "My Favorite Things" category a few months ago for those of you who'd like to get to know a little more about who's making your favorite recipes. If you're not interested, that's ok; another recipe post [...]

Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

Hulk SMASH Protein Cookies

November 21st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 14g, Carbs: 8g, Fat: 13g, Cal: 206 Bring out your inner Hulk with these high-protein, low-carb, gluten-free cookies in the shape of a Hulk SMASH fist! Hulk SMASH Protein Cookies! I recently made these delicious green Superfood Protein Cookies with Oriya Organics protein powder. When I came across this Hulk cookie cutter on Amazon, I knew I [...]

Pumpkin Protein Pie Bars

October 19th, 2015|Categories: Pies and Tartes, Protein Bars|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 5g, Fat: 6g, Cal: 112 (in 2 bars) Because sometimes you want to grab your pumpkin pie and go, right? Pumpkin Protein Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the [...]

Glazed Sourdough Protein Donuts

September 27th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 16g, Carbs: 8g, Fat: 11g, Cal: 200 When I first started making protein donuts, a reader wrote in to ask for old-fashioned sour cream protein donuts. I had never heard of a sour cream donut, but I'm always up for a challenge! Since I didn't actually use sour cream in this recipe [...]

Chocolate Raspberry Chip Protein Cookies

August 22nd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 6g, Carbs: 6g, Fat: 4g, Cal: 84 A super-quick, super-easy protein cookie that is bursting with flavor! These Chocolate Raspberry Chip Protein Cookies are delicious! I'm using Jamie Eason's chocolate whey concentrate in this recipe. The team at Labrada was kind enough to send some over, and I find it to be [...]

How To Use Different Kinds Of Protein Powders

August 21st, 2015|Categories: Videos|Tags: , , , , , , , , |

40 different protein powders! Last time I counted, I found over 40 different protein powders in my kitchen. Whenever someone sees my collection or hears how many I have, they always ask how I use them all. Well, I've narrowed it down in this video! And below, I've put my protein powder recommendations for each [...]

Apple Peanut Protein Muffins

July 19th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 21 g, Carbs: 21 g, Fat: 8 g, Cal: 242 Sometimes I forget how wonderful it is to bake with Jamie Eason's Peanut Protein. The texture of these Apple Peanut Protein Muffins is perfect, not to mention the amazing flavor! If you haven't yet baked with peanut protein, you are missing out! [...]

Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Chocolate Peanut Butter Protein Snack Cake

June 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 9 g, Fat: 3 g, Cal: 124 This Chocolate Peanut Butter Protein Snack Cake brings the chocolate and peanut butter flavor combo into a super-simple cake! Just mix the 5 ingredients, and bake! The team at Labrada was kind enough to send over some of Jamie Eason's protein powders, and I've been [...]

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16 Healthy Holiday Treats
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
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