Pink Lemonade Protein Donuts

May 22nd, 2015|Categories: Donuts|Tags: , , , , , , , , , , , |

Prot: 6 g, Carbs: 6 g, Fat: 6 g, Cal: 99 (2 mini-donuts) If you haven't tried making glazed protein donuts, you are missing out! These Pink Lemonade Protein Donuts are delicious! And if lemon isn't your thing, try my Glazed Protein Donuts! You can use regular lemons for this recipe, but I [...]

Red Velvet Protein Pudding

April 27th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]

Peanut Butter Chocolate Chip Protein Bars

April 25th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 13 g, Fat: 5 g, Cal: 181 Another easy protein bar with great macros! Peanut Butter Chocolate Chip Protein Bars! When trying my hand at protein bars recently, I had a special request for the chocolate and peanut butter flavor combo. I've been excited about these stevia-sweetened chocolate chips [...]

Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

April 9th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 8 g, Fat: 4 g, Cal: 104 I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for a whole cake, but plenty for some Carrot Cake Protein Cookies with Cream Cheese Protein Frosting! I whipped up [...]

Protein Lemon Bars with Jamie Eason Whey Protein

March 25th, 2015|Categories: Cookies and Brownies, Protein Bars|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 7 g, Cal: 109 If I make springtime recipes, the warm weather will come, right? So here you have Protein Lemon Bars! Tangy and sweet high-protein deliciousness! When I started looking around for sugar-free and gluten-free lemon bar recipes, I found this one that calls for [...]

Glazed Protein Donuts with Jamie Eason Whey Protein

February 21st, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 (3 mini donuts) Protein donuts are my new favorite thing. And these Glazed Protein Donuts are part of the reason! The recipe is easy, and the donuts are so delicious! The team at Labrada was kind enough to send over some Jamie Eason Vanilla [...]

Protein Snowflake Cheesecakes with Jamie Eason Whey Protein

February 4th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 7 g, Cal: 102 It is already proving to be a snowy winter here in New York City, and I'm trying to embrace it and enjoy it. So here you have Protein Snowflake Cheesecakes! Each is a small portion of low-carb protein cheesecake, the perfect filling [...]

Chocolate Chili Peanut Protein Chews with Jamie Eason Peanut Protein

January 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 1 g, Cal: 60 ¡Hola! I’m writing today from the island of San Cristobal in the Galapagos! I’ve been a bit disconnected out here, but I’m excited to have Wi-Fi today and give you this recipe for delicious Chocolate Chili Peanut Protein Chews! While I was on Kauai, [...]

Banana Pudding Protein Cake

January 11th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 22 g, Carbs: 25 g, Fat: 4 g, Cal: 218 Have some ripe bananas? Turn them into Banana Pudding Protein Cake! I've made this cake a few times, now. Sometimes I time the baking right and get a delicious banana cake. Other times I undercook it a bit and get a pudding-like cake. So [...]

Thai Peanut Protein Cake with Jamie Eason’s Peanut Protein

January 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 8 g, Carbs: 7 g, Fat: 3 g, Cal: 89 After finding some local peanuts, Thai basil, and Thai chili peppers in Kauai, I couldn't resist baking them up into a Thai Peanut Protein Cake with Jamie Eason's Peanut Protein! And it was delicious! Totally impressed myself. I've been using this protein often lately because [...]

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