Tropical Protein Truffles

January 4th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 16 g, Carbs: 12 g, Fat: 2 g, Cal: 132 (3 truffles) Aloha from Kauai! Today's Hawaiian protein delight: Tropical Protein Truffles! By now you probably know how much I love my Cake Batter Protein Truffles. Well, I couldn't resist bringing that same vanilla whey (that tastes like cake batter!) on my trip to [...]

Meyer Lemon and Starfruit Protein Cupcakes with Jamie Eason Whey Protein

January 1st, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 16 g, Fat: 3 g, Cal: 158 Aloha! And happy new year! I'm writing today from Kauai, my new favorite place, where I've been enjoying lots of tropical deliciousness. The first of several tropical protein recipes: Meyer Lemon and Star Fruit Protein Cupcakes! One of the first things I [...]

Traveling With Protein Powder

December 27th, 2014|Categories: Non-Recipe Posts|Tags: , , |

While you all were celebrating Christmas, I hopped a flight to Kauai! I’ll be here for about 9 days, so of course I packed some protein powders. And this is a big birthday trip for me, so of course I’ll be baking! In case you’ve never done it, here are a few tips for traveling [...]

Chocolate Lime Pomegranate Protein Filled Chocolates with Jamie Eason Whey Protein Isolate

December 6th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 13 g, Cal: 172 (3 pieces) For when you have a sweet-tart craving and still want to hit your macros: Chocolate Lime Pomegranate Protein Filled Chocolates! I first had the combination of chocolate, lime, and pomegranate in this Dark Chocolate Lime Pomegranate Pie from one of my favorite recipe [...]

Chocolate Peanut Butter Banana Protein Bars with Jamie Eason Peanut Protein

November 13th, 2014|Categories: Protein Bars|Tags: , , , , , , , , , |

Prot: 29 g, Carbs: 17 g, Fat: 6 g, Cal: 235 I'm excited to offer you this recipe for such easy and delicious protein bars! Chocolate Peanut Butter Banana Protein Bars! The team at Labrada was kind enough to send over some of their Jamie Eason Lean Body protein powders, and they are delicious! I [...]

Candy Corn Protein Cupcakes with Jamie Eason Whey Protein Isolate

October 31st, 2014|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 10 g, Cal: 209 Happy Halloween! After making my all-natural Protein Candy Corn last week, I couldn't wait to make these Candy Corn Protein Cupcakes! I used Jamie Eason's delicious Whey Protein Isolate for these cupcakes. All-natural, and the vanilla tastes like cake batter! Combined with [...]

Protein Candy Corn

October 23rd, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 2 g, Cal: 83 (about 25 pieces) After making my Cake Batter Protein Truffles, I thought I'd try adding some natural coloring to make Protein Candy Corn. And it worked! These are delicious, and they have the perfect consistency for candy corn! I used fresh carrot juice for [...]

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

October 19th, 2014|Categories: Cakes, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 2 g, Cal: 124 (3 truffles) The first time I tasted Jamie Eason's Whey Protein Isolate in vanilla, all I thought was, "cake batter!" And I couldn't wait to make these Cake Batter Protein Truffles! With only 3 or 4 ingredients, this is one of my simplest recipes. [...]

Individual Pumpkin Protein Cheesecake

October 11th, 2014|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 27 g, Carbs: 12 g, Fat: 29 g, Cal: 422 One of my favorite things to do with a good vanilla whey protein is to turn it into a delicious creamy protein cheesecake. And since it is pumpkin recipe season, I had to make an Individual Pumpkin Protein Cheesecake! *Update: The original protein I [...]

PB&J Protein Cupcakes with Jamie Eason’s Peanut Protein

October 2nd, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 12 g, Fat: 4 g, Cal: 136 Peanut Protein! The team at Labrada was kind enough to send over some of their Jamie Eason Peanut Protein, and I couldn't wait to turn it into PB&J Protein Cupcakes! **Update: this protein powder has been discontinued, but you can get the same [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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