Peanut Butter Chip Overnight Protein Oats

September 1st, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , |

Prot: 34g, Carbs: 28g, Fat: 5g, Cal: 295 A high-protein chocolate peanut butter breakfast that is prepped in just a few minutes. Yes! These Peanut Butter Chip Overnight Protein Oats are delicious, and require no cooking! Simply combine your ingredients in a single-serve jar the night before, put the jar in the refrigerator [...]

Chocolate Mousse Protein Truffles

August 9th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 3 g, Fat: 4 g, Cal: 78 (per truffle) The light chocolatey taste of Isopure's natural chocolate whey gives these protein truffles the taste of chocolate mousse. So, Chocolate Mousse Protein Truffles! The team at Isopure was kind enough to send over some of their whey protein powders, and I've [...]

Double Chocolate Chip Protein Ice Cream

August 5th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 12 g, Fat: 13 g, Cal: 293 As simple as can be, this Double Chocolate Chip Protein Ice Cream has only 3 ingredients! Chocolate whey protein powder, milk (any kind), and cacao nibs. Easy! To make a creamy protein ice cream, you'll want to start with a creamy whey protein powder. [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Mango Coconut Protein Truffles

July 8th, 2015|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 2 g, Fat: 1 g, Cal: 31 (per truffle) Protein truffles with a tropical twist: Mango Coconut Protein Truffles! The folks at COYO were kind enough to send some samples of their non-dairy coconut yogurt my way. All of the flavors are very creamy and rich, including the delicious Mango [...]

Banana Chia Protein Pudding

July 1st, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Protein Flag Pops

June 25th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]

Coconut Frozen Protein Yogurt

June 18th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 15 g, Carbs: 10 g, Fat: 18 g, Cal: 259 The folks at COYO were kind enough to send over some of their (vegan) coconut yogurt, and it is delicious! As soon as I tasted it, I knew I had to get it into my ice cream maker. This Coconut Frozen Protein Yogurt [...]

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