Blueberry Protein Bagels

April 8th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a [...]

Double Chocolate Protein Snack Cake

March 19th, 2016|Categories: Cakes|Tags: , , , , , , |

Protein: 9g, Carbs: 6g, Fat: 1g, Cal: 67 Just 5 ingredients in this Double Chocolate Protein Snack Cake, and one of them is your favorite chocolate whey! I wanted to bring you an easy recipe made with whey protein, since many of you already have whey protein for shakes. It's also a good opportunity [...]

Very Strawberry Protein Cookies

March 5th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work out. You know those days when you have a giant list of things to do, and at the end [...]

Peppermint White Chocolate Protein Snowflakes

January 4th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 15g, Cal: 155 A low-carb peppermint chocolate treat with added protein! These Peppermint White Chocolate Protein Snowflakes have a great smooth texture like regular white chocolate, but with much better macros! Because of the high fat content, I'm not considering these a protein supplement. But they are an absolutely delicious [...]

Protein Peppermint Patties

December 12th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 3g, Cal: 37 The perfect night-time winter snack: Protein Peppermint Patties made with slow-release casein! As I've mentioned many times before on this blog, different types of protein powder have different textures and therefore work very differently in recipes. The texture of casein protein powder is perfect here, [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Hulk SMASH Protein Cookies

November 21st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 14g, Carbs: 8g, Fat: 13g, Cal: 206 Bring out your inner Hulk with these high-protein, low-carb, gluten-free cookies in the shape of a Hulk SMASH fist! Hulk SMASH Protein Cookies! I recently made these delicious green Superfood Protein Cookies with Oriya Organics protein powder. When I came across this Hulk cookie cutter on Amazon, I knew I [...]

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Strawberry Ice Cream Cone Protein Cupcakes

November 6th, 2015|Categories: Cakes, Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 12g, Fat: 1g, Cal: 150 One of my favorite cupcake ideas, now made high-protein! Strawberry Ice Cream Cone Protein Cupcakes! It's probably no surprise that I was always the one in my family to bake for holidays and occasions. Years ago I came across this idea for cupcakes baked in ice [...]

Meyer Lemon Protein Cheesecake with Honey Hemp Crust

October 27th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18g, Carbs: 9g, Fat: 19g, Cal: 274 (can be made lower fat with fat-free cream cheese) This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made [...]

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low carb • high protein • gluten free • all natural
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