White Protein Pizza Wraps

August 1st, 2015|Categories: Pizza|Tags: , , , , , , , |

Prot: 30 g, Carbs: 7 g, Fat: 13 g, Cal: 268 If you're a regular here, you already know that I'm a NYC girl. I'm Italian-American, and I grew up in Brooklyn. Needless to say, pizza was a regular part of life. I've always thought that finding a good slice of white pizza was like [...]

Coconut Avocado Protein Pops

July 16th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My  latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]

Vanilla Chip Protein Snack Cake

July 14th, 2015|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 2 g, Cal: 75 If you are looking for a sweet protein treat that is easy to make, this Vanilla Chip Protein Snack Cake is for you! It's a simple cake made from whey protein, sweetened with applesauce, and with some cacao nibs thrown in for some extra [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Mango Coconut Protein Truffles

July 8th, 2015|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 2 g, Fat: 1 g, Cal: 31 (per truffle) Protein truffles with a tropical twist: Mango Coconut Protein Truffles! The folks at COYO were kind enough to send some samples of their non-dairy coconut yogurt my way. All of the flavors are very creamy and rich, including the delicious Mango [...]

Rosemary Protein Focaccia Bread

July 6th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Protein Flag Pops

June 25th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]

Maple Glazed Vanilla Protein Donuts

June 22nd, 2015|Categories: Donuts, Videos|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 9 g, Fat: 5 g, Cal: 119 (in 3 mini donuts) A super-easy recipe for so much deliciousness! These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the [...]

Protein Oat Bread

June 20th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 (2 thin slices or 1 thick slice) My first protein bread with whey protein, and it came out great! This Protein Oat Bread tastes great and is easy to make! I have been pretty happy with my protein bread recipes made with [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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