Very Strawberry Protein Cookies

March 5th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work out. You know those days when you have a giant list of things to do, and at the end [...]

Coconut Avocado Protein Pops

July 16th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My  latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]

Vanilla Chip Protein Snack Cake

July 14th, 2015|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 2 g, Cal: 75 If you are looking for a sweet protein treat that is easy to make, this Vanilla Chip Protein Snack Cake is for you! It's a simple cake made from whey protein, sweetened with applesauce, and with some cacao nibs thrown in for some extra [...]

Mango Coconut Protein Truffles

July 8th, 2015|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 2 g, Fat: 1 g, Cal: 31 (per truffle) Protein truffles with a tropical twist: Mango Coconut Protein Truffles! The folks at COYO were kind enough to send some samples of their non-dairy coconut yogurt my way. All of the flavors are very creamy and rich, including the delicious Mango [...]

Coconut Frozen Protein Yogurt

June 18th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 15 g, Carbs: 10 g, Fat: 18 g, Cal: 259 The folks at COYO were kind enough to send over some of their (vegan) coconut yogurt, and it is delicious! As soon as I tasted it, I knew I had to get it into my ice cream maker. This Coconut Frozen Protein Yogurt [...]

Strawberry Protein Truffles

March 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]

Banana Pudding Protein Cake

January 11th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 22 g, Carbs: 25 g, Fat: 4 g, Cal: 218 Have some ripe bananas? Turn them into Banana Pudding Protein Cake! I've made this cake a few times, now. Sometimes I time the baking right and get a delicious banana cake. Other times I undercook it a bit and get a pudding-like cake. So [...]

Tropical Protein Truffles

January 4th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 16 g, Carbs: 12 g, Fat: 2 g, Cal: 132 (3 truffles) Aloha from Kauai! Today's Hawaiian protein delight: Tropical Protein Truffles! By now you probably know how much I love my Cake Batter Protein Truffles. Well, I couldn't resist bringing that same vanilla whey (that tastes like cake batter!) on my trip to [...]

Meyer Lemon and Starfruit Protein Cupcakes with Jamie Eason Whey Protein

January 1st, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 16 g, Fat: 3 g, Cal: 158 Aloha! And happy new year! I'm writing today from Kauai, my new favorite place, where I've been enjoying lots of tropical deliciousness. The first of several tropical protein recipes: Meyer Lemon and Star Fruit Protein Cupcakes! One of the first things I [...]

Pistachio Cranberry Protein Cookies

December 23rd, 2014|Categories: Cookies and Brownies, Protein Bars|Tags: , , , , , , , , , , , |

Prot: 8 g, Carbs: 7 g, Fat: 5 g, Cal: 98 Looking for something different to bake for Christmas? How about sweet pistachio cookies with tart fresh cranberries! And they are high-protein, of course! These Pistachio Cranberry Protein Cookies are chewy and delicious! I've used unflavored whey protein in this recipe, and (like [...]

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