Chocolate Covered Pumpkin Pie Protein Truffles

November 4th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 19 g, Carbs: 12 g, Fat: 9 g, Cal: 206 (3 truffles). Because I'm almost, kinda, not really done with pumpkin recipes this season, here you have Chocolate Covered Pumpkin Pie Protein Truffles! I've been seeing lots of recipes for pumpkin truffles and pumpkin bites this season. Since I made my Cake Batter [...]

Candy Corn Protein Cupcakes with Jamie Eason Whey Protein Isolate

October 31st, 2014|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 10 g, Cal: 209 Happy Halloween! After making my all-natural Protein Candy Corn last week, I couldn't wait to make these Candy Corn Protein Cupcakes! I used Jamie Eason's delicious Whey Protein Isolate for these cupcakes. All-natural, and the vanilla tastes like cake batter! Combined with [...]

Protein Candy Corn

October 23rd, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 2 g, Cal: 83 (about 25 pieces) After making my Cake Batter Protein Truffles, I thought I'd try adding some natural coloring to make Protein Candy Corn. And it worked! These are delicious, and they have the perfect consistency for candy corn! I used fresh carrot juice for [...]

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

October 19th, 2014|Categories: Cakes, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 2 g, Cal: 124 (3 truffles) The first time I tasted Jamie Eason's Whey Protein Isolate in vanilla, all I thought was, "cake batter!" And I couldn't wait to make these Cake Batter Protein Truffles! With only 3 or 4 ingredients, this is one of my simplest recipes. [...]

Pumpkin Spice Latte Protein Muffins

October 17th, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 17 g, Fat: 4 g, Cal: 220 (with icing) Prot: 22 g, Carbs: 15 g, Fat: 3 g, Cal: 174 (without icing) Because we love it as a beverage, why not in a muffin?! I created this recipe for Pumpkin Spice Latte Protein Muffins after receiving some new all-natural [...]

Pumpkin Snickerdoodle Protein Cookies

October 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 11 g, Carbs: 5 g, Fat: 5 g, Cal: 109 These delicious Pumpkin Snickerdoodle Protein Cookies are a great way to hit your macros while enjoying the flavors of the season! And they are so easy to make! The girls at Buff Bake were kind enough to send over some of their Buff Butters, [...]

Pumpkin Spice Protein Mousse

October 5th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

Protein Hot Cocoa Mix

September 24th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 1 g, Cal: 64 Another great reader request, Protein Hot Cocoa Mix! I received a tweet a few days ago asking for a dry hot cocoa mix that can be stored in a jar and spooned out as desired. Great idea, I thought! So I played [...]

Chocolate Orange Protein Dreams

September 19th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 8 g, Carbs: 5 g, Fat: 12 g, Cal: 164 (3 pieces). I'm sure it's no secret that I love my Key Lime Protein Chocolates. And one day recently as I went to make some, I realized I had no limes. So I looked for my lemons. I was sure I had some lemons. [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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