Chocolate Banana Protein Cookies

September 9th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 7 g, Fat: 1 g, Cal: 74 I love hearing that my recipes inspire readers to get creative with the ingredients they have. Soon after I sent out a recipe for Berry Whey Protein Cookies in the monthly newsletter, Alex Bailey wrote in to say he made some changes and loved [...]

Sweet Potato Protein Pudding

August 20th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , |

Prot: 37 g, Carbs: 37 g, Fat: 2 g, Cal: 314 It's Day 3 of Reader Request Week here at Andréa's Protein Cakery! I recently received a request for recipes using sweet potatoes, and the first thing I thought of was Sweet Potato Protein Pudding! Back when I was eating more raw vegan foods, I [...]

Strawberries and Cream Protein Pops

August 11th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]

Mint Chip Protein Mousse

July 26th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , |

Prot: 19 g, Carbs: 11 g, Fat: 13 g, Cal: 228 This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the [...]

Chocolate Fudge Protein Brownies

July 16th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 7 g, Fat: 6 g, Cal: 127 I've been wanting to make Chocolate Fudge Protein Brownies for a while, but I was discouraged after my first chalky attempt. These, however, are completely redesigned and totally fudgey and delicious! As with most recipes using whey protein, the key is not to over-bake [...]

Hazel-Coconut Chocolate Protein Fudge

July 11th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 13 g, Carbs: 8 g, Fat: 18 g, Cal: 238 (3 pieces). I'm a big fan of the raw foods recipe blog Fragrant Vanilla Cake, and when I saw Amy's post for Raw Cacao Hazelnut Fudge, I kept looking back at the page. I knew I had to make a protein version, [...]

Carrot Orange Protein Cookies

July 5th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 78 (per cookie). The carrot-orange combo is my favorite fresh juice, but that's not quite the inspiration for these Carrot Orange Protein Cookies. These delicious cookies are based on an old Betty Crocker recipe that I made often as a kid. My mom had a giant set [...]

Berry Protein Parfait

July 3rd, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 21 g, Fat: 10 g, Cal: 267 A quick and easy recipe that is perfect for your 4th of July celebration, a Berry Protein Parfait! Have some chia seeds on hand? These from the Vitamin Shoppe happen to be white chia seeds, and in a True Athlete vanilla whey protein shake, [...]

Black and White Protein Cookies

June 2nd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 37 g, Carbs: 12 g, Fat: 3 g, Cal: 222 (1 large cookie or 4 small cookies). Black and white cookies are a New York City staple, and they are certainly one of my favorites! I've been wanting to create this recipe for a while, and when the Vitamin Shoppe sent over [...]

Concord Grape Protein Gelato

May 27th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 14 g, Carbs: 13 g, Fat: 0 g, Cal: 110 I love grape! Anything grape. So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato! I received the grapes from my CSA, and they weren't [...]

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low carb • high protein • gluten free • all natural
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