Coconut Chia Protein Pudding

April 29th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 20 g, Carbs: 19 g, Fat: 18 g, Cal: 321 I've been dreaming of everything tropical lately, and this Coconut Chia Protein Pudding is the perfect tropical treat! The Vitamin Shoppe's True Athlete all-natural vanilla whey protein powder gives the pudding a very creamy, indulgent feel. Every time I stirred it (and then licked [...]

Raspberry Cream Protein Chocolates

April 15th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 5 g, Fat: 13 g, Cal: 176 Once again inspired by Amy's raw vegan creations at Fragrant Vanilla Cake, I bring you these Raspberry Cream Protein Chocolates! Perfect for Easter, but delicious any time of year. (And I do mean delicious!) The filling uses fresh raspberries, natural vanilla whey protein powder, [...]

Mint Chip Protein Ice Cream

March 21st, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 18 g, Fat: 18 g, Cal: 314 Mint chocolate chip has always been one of my favorite ice cream flavors. If you share my love for this flavor combination, you're going to love the recipe for this Mint Chip Protein Ice Cream! Such an indulgent protein treat! The main ingredients are [...]

Shamrock Protein Shake

March 17th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , |

Prot: 25 g, Carbs: 6 g, Fat: 1 g, Cal: 130 Happy St. Patty's Day! I'm sure I'm not the first to think of this, but I couldn't resist making a Shamrock Protein Shake for today's post. If you missed my post for Guinness Whiskey Irish Cream Protein Cupcakes, you'll want to make [...]

Raspberry Coconut Protein Cookies

March 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 14 g, Carbs: 14 g, Fat: 11 g, Cal: 214 (3 cookies). After I made my Chocolate Chia Protein Pudding, I had all these extra raspberries. I had already eaten the ugly ones, and the rest were just staring at me. So I turned them into Raspberry Coconut Protein Cookies. :) The [...]

Protein Pralines

March 6th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 7 g, Cal: 112 (2 pralines). Still feeling inspired by my recent trip to New Orleans, I've created these Protein Pralines! Without heavy cream, sugar, or butter, these protein pralines don't have the crispness of a traditional praline, but they have a similar taste. And they're [...]

Vanilla Bean Protein Mousse

February 28th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , |

Prot: 19 g, Carbs: 10 g, Fat: 14 g, Cal: 236 Like my Chocolate Protein Mousse, this Vanilla Bean Protein Mousse is light, creamy, and delicious! The green color comes from avocado, which is one of the main ingredients here. It makes for such a smooth mousse. I'd like to say that you don't taste [...]

Banana Peanut Butter Protein Cookies

February 25th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 6 g, Cal: 97 per cookie. I've always loved the combination of banana and peanut butter. If you've never tried it, you're missing out! These Banana Peanut Butter Protein Cookies are a great way to enjoy the flavor combination in a chewy, high-protein treat! When I first started [...]

Chocolate Chia Protein Pudding

February 17th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 17 g, Cal: 289 One of my first blog posts was a recipe for Chia Protein Pudding, inspired by raw vegan chia pudding.  I added vanilla whey protein to the recipe, which added a creaminess (and lots of protein!). This Chocolate Chia Protein Pudding is a simple chocolate version [...]

Pomegranate Chipotle Protein Fudge

January 18th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , |

Prot: 12 g, Carbs: 8 g, Fat: 9 g, Cal: 160 This recipe for Pomegranate Chipotle Protein Fudge was inspired by the first raw vegan dessert I made from the blog Fragrant Vanilla Cake. The recipe was for Raw Pomegranate Chipotle Brownie Bites and I was so intrigued by the flavor combination, I just had [...]

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