Chocolate Protein Mousse

December 20th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 17 g, Fat: 15 g, Cal: 264 Even though I follow a healthy food plan, I still enjoy comfort food during stressful times. Lately I've been thinking about chocolate mousse, and created this Chocolate Protein Mousse to satisfy the craving. It's light, creamy, and delicious! I started with a [...]

Raw Chocolate

December 20th, 2013|Categories: Extras|Tags: , , , , , , , , , , , |

Prot: 0 g, Carbs: 2 g, Fat: 2 g, Cal: 27 Although I've pretty much lost my taste for sweet chocolate, I do occasionally use some raw chocolate as a garnish or drizzle on a healthy dessert. This recipe is one that I've found on the blog Fragrant Vanilla Cake. Amy uses this (and variations [...]

Peppermint Swirl Protein Fudge

December 17th, 2013|Categories: Candy and Fudge|Tags: , , , , , , , , , |

Prot: 15 g, Carbs: 7 g, Fat: 9 g, Cal: 169 It has been cold and snowy here in New York City, and I find myself craving peppermint sweets. This peppermint swirl protein fudge is the perfect chewy, chocolatey peppermint treat! I started with my double chocolate protein fudge recipe, but doubled it. [...]

Double Chocolate Protein Fudge

December 5th, 2013|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 12 g, Carbs: 6 g, Fat: 9 g, Cal: 153 One of my favorite nighttime snacks: double chocolate protein fudge. It's chewy and chocolatey and delicious! And the macros are perfect for an end-of-day treat! It's a simple mix of chocolate whey protein powder, raw cacao powder, and raw almond butter. Oh, [...]

Chia Protein Pudding

December 5th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 15 g, Cal: 277 This recipe for chia protein pudding was inspired by a traditional raw vegan chia pudding. I've been making the Plain and Chocolate Chia Puddings from Living on Raw Food for a few years now, and I thought it was time to add some protein! [...]

Peach Protein Ice Cream

December 5th, 2013|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 26 g, Carbs: 20 g, Fat: 1 g, Cal: 185 This peach protein ice cream recipe is as simple as they get. Peaches and vanilla whey protein powder. That's it. And it's delicious! I joined a CSA this year, and found myself with more peaches than I knew what to do with. (You'll see [...]

Cashew Whipped Cream

November 28th, 2013|Categories: Extras, Frostings|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 12 g, Fat: 12 g, Cal: 175 Many raw vegan recipes call for soaked raw cashews because of the creamy texture they take on when blended. This creamy and delicious cashew whipped cream is made of raw cashews, filtered water, and raw agave nectar. The taste of the raw cashews is [...]

Homemade Almond Milk

November 24th, 2013|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 1.5 g, Carbs: 1.5 g, Fat: 4 g, Cal: 50 When I first got into raw vegan food, I made homemade almond milk the hard way. I soaked my almonds overnight, left them to sprout for a couple of days, blended them with water in my high-speed blender, and drained the milk to remove [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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