Pumpkin Chocolate Chip Protein Cookies

November 12th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 8g, Cal: 149 I went on a little pumpkin baking spree recently, and these Pumpkin Chocolate Chip Protein Cookies were a big hit! Have two for breakfast, and you're off to a great day! These are similar to my Chocolate Raspberry Protein Sugar Cookies, as they are both made [...]

High-Protein July 4th Desserts

July 1st, 2016|Categories: Cakes, Ice Cream and Gelato, Puddings and Custards|Tags: , , , , , , , , |

Just a quick recipe roundup today to remind you of some great high-protein July 4th desserts! This first one is my favorite of the high-protein July 4th desserts, a Protein Flag Cake! Because it's not the 4th of July without a flag cake, am I right? Prot: 18g, Carbs: 9g, Fat: 10g, Cal: 195 (1/12 cake) [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Double Chocolate Protein Muffins

May 31st, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! If you don't have chocolate pea protein on hand, [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Chocolate Covered Peanut Butter Protein Cookies

March 26th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

(Macros vary depending on cookie and chocolate choices.) Whenever I think of Easter treats, I think of chocolate peanut butter eggs. Here is the delicious flavor combo in cookie form, Chocolate Covered Peanut Butter Protein Cookies! For the cookies I used our Peanut Butter Cookie Mix, but you can also use my (vegan) Peanut Butter [...]

Fresh Raspberry Protein Muffins

March 19th, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different kinds of protein powders I have in my kitchen (over 30!), I'm trying to make use of them. I [...]

Chocolate Raspberry Protein Sugar Cookies

March 8th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 7.5g, Cal: 134 It's amazing how delicious vegan protein cookies can be, with no added sugar! These Chocolate Raspberry Protein Sugar Cookies are made with erythritol (not sugar), and they are full of flavor! I was recently contacted by the folks at PlantFusion, and they kindly sent me [...]

Chocolate Heart Protein Cookies

February 13th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9g, Carbs: 9g, Fat: 11g, Cal: 168 It has been getting quite cold in New York City, and I will take any opportunity to escape. Today I hopped a flight to Miami, but before I left I absolutely had to make a new recipe! I wanted something quick and easy for an [...]

Protein Gingerbread Train Cake

December 19th, 2015|Categories: Cakes|Tags: , , , , , |

Prot: 17g, Carbs: 6g, Fat: 6g, Cal: 149 (per piece, cake only) This festive Protein Gingerbread Train Cake is gluten-free and high-protein, and is decorated with all-natural candy! Perfect for celebrating this season's holidays! I picked up this silicone train cake mold last year, but didn't get the chance to try it. This year, [...]

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