Protein Gingerbread Train Cake

December 19th, 2015|Categories: Cakes|Tags: , , , , , |

Prot: 17g, Carbs: 6g, Fat: 6g, Cal: 149 (per piece, cake only) This festive Protein Gingerbread Train Cake is gluten-free and high-protein, and is decorated with all-natural candy! Perfect for celebrating this season's holidays! I picked up this silicone train cake mold last year, but didn't get the chance to try it. This year, [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Hulk SMASH Protein Cookies

November 21st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 14g, Carbs: 8g, Fat: 13g, Cal: 206 Bring out your inner Hulk with these high-protein, low-carb, gluten-free cookies in the shape of a Hulk SMASH fist! Hulk SMASH Protein Cookies! I recently made these delicious green Superfood Protein Cookies with Oriya Organics protein powder. When I came across this Hulk cookie cutter on Amazon, I knew I [...]

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Chocolate Hazelnut Bear Hug Protein Cookies

November 3rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 9g, Cal: 123 (in 2 cookies) The cutest protein cookies you'll ever make! Chocolate Hazelnut Bear Hug Protein Cookies! I was first inspired to make these bear hug cookies after seeing these online. But I had a hard time finding the right cookie cutter! Once I found this bear cookie [...]

Tiramisu Protein Cookies

September 22nd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 5g, Carbs: 3g, Fat: 6g, Cal: 83 per cookie After making some Tiramisu Protein Crepes recently, I wondered how the flavor would be with a cookie crunch. Tiramisu protein cream on a protein cookie. And these Tiramisu Protein Cookies were born! I used one of my new favorite nut butters here, D's [...]

Double Chocolate Chip Protein Cookies

September 12th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 5g, Carbs: 3g, Fat: 5g, Cal: 76 per cookie I love easy recipes! This one is pretty simple, and these Double Chocolate Chip Protein Cookies are delicious! I used Earthblends Chocolate Pea Protein and Lily's stevia-sweetened chocolate chips. You can find them both at Vitacost, and save $10 off your first $30+ order by [...]

Peanut Butter Chip Overnight Protein Oats

September 1st, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , |

Prot: 34g, Carbs: 28g, Fat: 5g, Cal: 295 A high-protein chocolate peanut butter breakfast that is prepped in just a few minutes. Yes! These Peanut Butter Chip Overnight Protein Oats are delicious, and require no cooking! Simply combine your ingredients in a single-serve jar the night before, put the jar in the refrigerator [...]

Very Vanilla Protein Cupcakes

August 27th, 2015|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , , , |

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted) Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted) Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the [...]

How To Use Different Kinds Of Protein Powders

August 21st, 2015|Categories: Videos|Tags: , , , , , , , , |

40 different protein powders! Last time I counted, I found over 40 different protein powders in my kitchen. Whenever someone sees my collection or hears how many I have, they always ask how I use them all. Well, I've narrowed it down in this video! And below, I've put my protein powder recommendations for each [...]

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16 Healthy Holiday Treats
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